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Explore Gentle Yoga Flow for Stress & Anxiety Relief | Nervous System Reset (Beginner Friendly) ༄ with 2,508 views, 68 likes, and 25 comments. Experience the impact of this video content that has captured audience attention.

༄ Gentle Yoga Flow for Stress & Anxiety Relief | Nervous System Reset (Beginner Friendly) To know more, follow: https://www.youtube.com/@MARIKAKII/videos This gentle yoga flow is designed to support stress relief, anxiety relief, and nervous system regulation through slow, mindful movement and breath awareness. This beginner-friendly yoga practice helps you release tension from the body, calm an overactive mind, and return to a deeper sense of inner safety and presence. No flexibility or experience needed - just your breath and willingness to slow down. Throughout this practice, you will be guided to soften, ground, and reconnect with your body one breath at a time. This is your space to pause, release, and come home to yourself. ✨ What this practice supports: • Stress & anxiety relief • Nervous system regulation & reset • Emotional release • Deep grounding & calming the mind • Body awareness & mindfulness • Beginner-friendly full body yoga flow Take your time. Move slowly. Breathe deeply. Let this be your reset. ⏱️ Timestamps: 0:00 Arrival (Child’s Pose) 02:24 Head Massage 03:20 Hero’s Pose 04:14 Tapping 07:20 Intention Setting 07:50 Shoulder Drops 08:35 Head Rolls 09:26 Neck Massage 10:50 Child’s Pose 11:06 Side Stretch 12:29 Hero’s Pose 12:50 Seated Cat & Cow 13:35 Twists 15:30 Breathwork Exercise 17:05 Shoulder Stretch 18:11 Reverse Cat & Cow 20:16 Downward Facing Dog 22:50 Mountain Pose 25:00 Forward Fold 25:50 Shaking Release 26:40 Lion’s Breath 28:20 Low Lunge 29:30 Half Split 32:40 Sphinx Pose 35:50 Savasana Subscribe for more yoga classes and practices 👉🏼 https://youtube.com/@MARIKAKII?si=_4UKa_nKGDthJuXA 💬 Connect & reflect: If this practice resonated with you, share your experience in the comments. 💌 Sharing helps integrate what you felt and supports the channel. 🧡✨ If you enjoyed this class, please like, comment, or share with someone you love. Every interaction helps spread yoga, softness, and healing energy into the world. 🌷 Find me on Instagram: 👉🏼 https://www.instagram.com/iammarikaki/ ☕ Buy Me a Coffee here: 👉🏼 https://buymeacoffee.com/marikaki?new=1 🧘🏼‍♀️ Subscribe for more content like this: 👉🏼 https://www.youtube.com/@MARIKAKII yin yoga, gentle yoga, nervous system #yinyoga #gentleyoga #meditation #innerwork #healingjourney #mindfulness

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