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Lisa Lacey discusses her new memoir, Notes from a Certified Madwoman, and the reality of navigating the mental health system. Lisa shares the lived experience behind her book, explaining why she felt compelled to write about her turning point at 50. We explore the reality of high-functioning survival and the necessity of finding one's own path to acceptance beyond clinical labels. The conversation also touches on the practical tools she developed for readers, specifically a workbook designed to address issues that arise when processing trauma. We look at the importance of neuroplasticity and rewiring thoughts to build healthier relationships and long-term personal growth. Developing emotional intelligence is a key theme throughout her story. In this conversation, we talk about: - What high-functioning survival really looks like, including the night Lisa went from a jail cell to a boardroom without anyone knowing - How quickly a diagnosis becomes an identity, and how to treat labels as data rather than who you are - The masks we wear, and why knowing who you are underneath them comes first - My concentric circles metaphor for mental health, and why the person at the centre and the people who love them struggle to see each other's circle - A simple practice for quietening a harsh inner voice: find the statement of fact - Why your partner can't carry all of your stuff, and what friends and community are for - Resonance, and building a life you feel aligned with Subscribe for weekly conversations on resilience and storytelling. Let us know in the comments: what books have changed how you view your own story? Lisa Lacey discusses her new memoir, Notes from a Certified Madwoman, and the reality of navigating the mental health system. Lisa shares the lived experience behind her book, explaining why she felt compelled to write about her turning point at 50. We explore the reality of high-functioning survival and the necessity of finding one's own path to acceptance beyond clinical labels. The conversation also touches on the practical tools she developed for readers, specifically a workbook designed to address issues that arise when processing trauma. We look at the importance of neuroplasticity and rewiring thoughts to build healthier relationships and long-term personal growth. Developing emotional intelligence is a key theme throughout her story. Subscribe for weekly conversations on resilience and storytelling. Let us know in the comments: what books have changed how you view your own story? 0:00 A Memoir of Unmasking the Mind 2:07 From Corporate Life to Creative Calling 5:28 Inside the Mental Health Care System 8:50 Navigating the Concentric Circles of Care 13:34 The Power of One More Day 21:18 The Trap of High-Functioning Survival 32:38 Rewiring Thoughts with Statements of Fact A few lines worth sitting with: "Not who are we becoming. Who are we now, and do you like that person?" "Slow is smooth, smooth is fast." "Always one more try." This is a candid conversation about addiction, psychosis and trauma. If it brings anything up for you, please be gentle with yourself and reach out to someone you trust or a mental health professional in your area. ABOUT LISA LACY Lisa Lacy is a writer, trauma educator and the author of the upcoming memoir Notes From a Certified Madwoman, along with its companion Field Guide: The Psychology of Performance. After more than three decades in corporate education, healthcare consulting, performance and storytelling, she writes and speaks about addiction, psychosis, trauma, nervous systems, identity masking and the hidden realities of high-functioning survival in women. Her work is psychologically informed without sounding clinical, emotionally honest and unexpectedly funny. Learn more: https://www.lisalacy.com/about-1

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