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Explore I Got Shredded In 30 Days (Realistic Results) with 1,386,291 views, 42,215 likes, and 1,224 comments. Experience the impact of this video content that has captured audience attention.

Here's a look at my daily routine/diet I used to make some great fat loss progress over the past 30 days! I share all my meals, workouts, cardio protocols and diet hacks! Hope you enjoy the video! Thank you for watching! MY ROUTINE: Day 1- Chest/Back/Biceps A.) Incline DB Press: (Top set 8-10) & 3x10 w/ 20% less B.) Weighted Pull-ups: (Top set 8-10) & 3x10 w/ 20% less C.) Flat Smith Machine Press: 3-5x10-12 D.) DB Seal Row: 3-5x10-12 E.) Barbell Curl: 3-5x8-10 Day 2- Shoulders/ Legs/ Triceps A.) Standing Press: (Top set 8-10) & 3x10 w/ 20% less B.) Leg Press: 4x10-12 C.) Lateral Raise: 3-5x12-15 D.) Belt Squat: 3-5x10-12 E1.) Reverse Pec Dec: 3x12-15 E2.) Seated Hamstring Curl: 3x12-15 F.) Tricep Pushdown: 3x10-12 Day 3- Chest/Back/Biceps A.) Flat DB Press: (Top set 8-10) & 3x10 w/ 20% less B.) One Arm DB Dead Stop Row: 4x8-10 C.) Weighted Dips: 3-5x8-10 D.) High Cable Row: 3-5x10-12 E.) Bicep Curl of Choice: 3-5 sets Day 4- Shoulders/Legs/Triceps A.) Behind Neck Press: 4x10-15 B.) Leg Press: 3-4x12-15 C.) Lateral Raise: 3-5x10-12 D.) Reverse DB Lunge: 3x10-12/leg E1.) Wide Grip Upright Row: 3x10 E2.) Leg Extension: 3x12-20 F.) Tricep of Choice: 3-5 sets SAVOURY FRENCH TOAST - 150g Bread - 250g Egg Whites - 1/2 tsp garlic powder, onion powder, dried oregano - Salt to taste - 6-8oz ground meat - 1 cup strained tomatoes - 60g Part skim cheese ** Mix egg whites with your seasoning and submerge bread and cook like traditional french toast ** top your french toast with your meat and tomato sauce mixture ** sprinkle with cheese and broil until golden brown BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY" 💪🏻 https://bit.ly/3BBmsWo SHOP GYMSHARK 🦈 - https://gym.sh/Shop-WillT-YT SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10 https://bit.ly/2RFwc0v IRON WAY PRO MEALS- CODE: 'TENNY10' https://www.theironway.ca/​​​ 🔥 FOLLOW ME 🔥 INSTAGRAM- https://www.instagram.com/willtenny/ Check out my website: https://willtennyson.ca/ Today's Topics: I got shredded in 30 days, here's how, realistic results, vlog, what i eat in a day, grocery haul, body transformation, gym motivation #Transformation #Diet #30Days

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