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Get access to my FREE resources 👉 https://drbrg.co/4auGF13 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Watch this quick video to find out which food has the most calcium. Timestamps 0:00 What food has the highest calcium? 0:23 Who shouldn’t have cheese 0:52 Benefits of calcium 2:41 Chronic inflammation and calcium 3:45 How to bulletproof your immune system (free course) In this video, we’re going to talk about which food is highest in calcium. Cheese is the food highest in calcium. In particular, parmesan cheese is the cheese highest in calcium. You can also get calcium from leafy greens, nuts, and seeds. If you have a prostate problem, high estrogen, or fibroids, you want to avoid cheese. This is because too much cheese can swell the prostate, cause difficulty urinating, and cause frequent trips to the bathroom at night. The benefits of calcium include: • Bone health • Preventing muscle cramps • Preventing blood clotting • Supporting your cellular membranes Without calcium, you can develop holes in your cell membranes and cause fragility. Calcium regulates the resealing mechanism in the cell membrane. The problem is, if you have chronic inflammation, calcium can build up in your body’s tissues, including your joints, arteries, brain, and eyes. When calcium builds up in certain areas in the body, it virtually always has to do with chronic inflammation, which overstimulates the healing mechanism that occurs. It’s vital to address the inflammation in your body to avoid calcium build-up. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/2RtQnOM Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3fB3iXw Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped enlighten you on the benefits of calcium and which foods contain the most calcium. I’ll see you in the next video.

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