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Explore Meditation for Beginners | Simple Heartfulness Meditation Practices | Heartfulness Meditation with 584,037 views, 5,129 likes, and 134 comments. Experience the impact of this video content that has captured audience attention.

Stay updated with our latest videos! Subscribe to our Heartfulness Content Updates email list and receive notifications every time we release a new video on YouTube. Sign up here: https://bit.ly/hfnemailupates Download the latest iOS and Android Heartfulness app here: https://heartfulness.app.link/hfnapp Start your meditation journey :) Subscribe to the Heartfulness with 1 click - https://bit.ly/3nwUvdG This simple Heartfulness meditation for beginners is ideal for drawing the divine light into your heart. This guided meditation has to be observed by gently closing your eyes and relaxing comfort. You have to turn your attention inward and take a moment to observe yourself. You have to suppose that the Source of divine light is already present within your heart and that it is attracting you from within and gently relax into that feeling. If you find your awareness drifting to various thoughts, do not fight or entertain them. Let them be while simply reminding yourself that you are meditating with the Source of divine light in your heart. Allow yourself to be more and more absorbed within and stay with this feeling for the next 20 minutes. The meditation practices structured by the spiritual masters of the Heartfulness Foundation will help you to establish a divine connection with the Source. As a meditation for beginners, this practice will make your life meaningful and productive. As you continue to practice this 20 minutes of meditation, you will be able to develop the coordination of your mind and body. The practice is ideal to start with to make meditation a part of life. You will be able to experience your mind transitioning from turbulence to tranquillity every time you observe this meditation practice. This meditation experience turns your agonies into love and gratitude. You will be able to realise the purpose of life as you drive the Source of divine light into you. The meditation practice tames your mind to find peace and satisfaction in service. These meditation techniques are ideal for those who are looking for a simple and effective practice that also heals you naturally. People from different walks of life have testified meditation time as a wonderful experience in their everyday life. Heartfulness Meditation is a heart-based meditation that allows us to go deeper and centre ourselves within our hearts. It enables us to experience the love, peace and wisdom present within, and move from the complexity of the mind to the simplicity of the heart. With regular practice of Heartfulness Meditation, our consciousness deepens and expands, paving the way for our spiritual evolution. Heartfulness Meditation is ideally done in the morning, preferably before starting the day’s work. Heartfulness meditation practice with a certified trainer is free of fees or charges, whether in person, online, or via our Apps. Info: https://heartfulness.org https://www.daaji.org Heartfulness Trainers & Meditation Centers: https://heartspots.heartfulness.org/ The Heartfulness Way - an Amazon bestseller: https://theheartfulnessway.com https://en.wikipedia.org/wiki/The_Heartfulness_Way Designing Destiny - Book By Daaji https://www.daaji.org/designing-destiny/ https://www.amazon.in/Designing-Destiny-Kamlesh-Patel/dp/9387894533 Download our Apps: https://play.google.com/store/apps/details?id=com.hfn.unified https://itunes.apple.com/in/app/heartsapp-by-heartfulness/id1438627629?mt=8 Heartfulness Magazine – digital and print subscriptions: http://www.heartfulnessmagazine.com/ Follow us: https://www.facebook.com/practiceheartfulness/ https://www.instagram.com/heartfulness/ https://twitter.com/heartful_ness Global Digital Store: https://www.shriramchandramission.org//digitalstore/ Online store for India: https://www.shpt.in/ Email: [email protected] Toll-Free Number: India - 1800 103 7726 US/Canada - 1844 879 4327 #Meditation #Heartfulness #HeartfulnessMeditation #RajaYoga #KanhaShantiVanam #MeditationForBeginners #GuidedMeditation #MeditationPractices #MeditationTechniques

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