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Explore 30-Minute HIIT Workout with Weights with 110,216 views, 1,421 likes, and 107 comments. Experience the impact of this video content that has captured audience attention.

Strength training and cardio combine in this 30-Minute HIIT Workout with Weights! Grab your dumbbells and follow along with this 30-minute workout video. This workout pairs strength training and cardio for a total body burn. I'm sweating with you through every lunge and push up along the way! 👉🏼 Want to try the NEW format?! You can find it here -- https://youtu.be/8wb36nKW9is 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 30-Minute HIIT Workout with Weights✨ ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I’m using a 10-15 lbs. ► INSTRUCTIONS: ✔️ 4 Circuits ✔️ Timed Intervals (30 seconds of work per strength exercise, 60 seconds of work per cardio exercise) ✔️ Repeat Each Circuit x2 Sets ►Workout Outline: 1️⃣ CIRCUIT ONE: Dumbbell Overhead Lunges Single Arm Neutral Shoulder Press Lunge + Single Arm Press + Knee Drive Lateral Lunge + Lunge Jump Switch 2️⃣ CIRCUIT TWO: Single Leg Glute Bridge Lying Skull Crushers Glute Bridge + Skull Crusher Dumbbell Row + Burpee 3️⃣ CIRCUIT THREE: 80/20 Squats Bicep Curls 80/20 Squat + Hammer Curl + Knee Lift Fast Feet + My Call 4️⃣ CIRCUIT FOUR: Push Ups Sprinter Sit Ups 3 Count Mountain Climber ►TIME STAMPS: 00:00 Workout Introduction 01:10 Warm Up 06:00 Circuit One 12:30 Circuit Two 19:10 Circuit Three 25:40 Circuit Four 27:45 Cool Down + Stretch 💜 Learn more about the benefits of dumbbell HIIT workouts in this post: https://www.nourishmovelove.com/30-minute-hiit-workout-video-weights/ ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 🌟TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube: ► 15-Minute Standing Cardio Workout -- https://youtu.be/1C70Bo67Uio ► 15-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/lvU8Mhsi7rw ► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg​ ► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE​ ► 30-Minute Dumbbell HIIT Workout (All Standing) -- https://youtu.be/8wb36nKW9is ► 35-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/dor93Sh9mF8 ► 40-Minute EMOM Workout (Full Body Dumbbell) -- https://youtu.be/NOSYLa77C_8 ► 40-Minute Dumbbell HIIT Workout At Home -- https://youtu.be/74BjUSze5JQ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #fullbodyworkout #hiitworkout #strengthandhiit

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