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Explore What I Eat In A Day 🍳| Easy, high protein recipes & meal prep with me with 479 views, 8 likes, and 14 comments. Experience the impact of this video content that has captured audience attention.

Hi everyone, In today's video I'm sharing my favorite high protein meals and what I eat in a day to reach my 150g protein targets, how I track my macros and calories to reach my fitness goals and some of my favorite meal prep and snacking hacks. I share simple, easy ways to meal prep and enjoy the process. If you have any questions, please include them in the comments. I hope you enjoy this video!! xx #whatieatinaday #highprotein #easymeals healthy and realistic what i eat in day, easy and simple meal ideas, high protein recipes timecodes: 0:00 - intro 0:20 - morning routine 3:05 - breakfast 6:49 - chit chat & PR unboxing 14:58 - Idyl jewelry unboxing 18:53 - best chocolate chip cookies & lunch 20:21 - what I got at Sephora (makeup chit chat) 30:53 - how to meet your protein goals 36:25 - chia seed pudding snack 39:54 - lunch 42:48 - meal prep 44:00 - meal hacks for snacks & sweet treats 50:23 - snack 52:27 - dinner Thank you to Jason Diamond's #metacine #skincare team, #idyljewelry, #ryansimkhai, #vetteddermlab @thesensitiveskincaresociety 🤍 Let’s be friends… 📸 Instagram: https://www.instagram.com/girlgonelux/profilecard/?igsh=eW1zazZ5OXJya2Vn 🎥 TikTok: https://www.tiktok.com/@girlgonelux?_t=8seHsosocjW&_r=1 ________________________________ 🔗LINKS Disclosure: some (not all) codes are commissionable and/or considered affiliate links, which helps support this channel and my ability to continue creating content for you. You are under no obligation to purchase via my links, but please know that it's at no additional cost to you whatsoever. The commissions I am paid for purchases made via use of my links are paid for by the retailer and or via my affiliate link agreement(s). Thank you so much for your support, it means the world & inspires me to create more content for you 🥰 🤍 GET PAID TO SHOP WITH RAKUTEN (not sponsored or affiliated, but I do receive a small bonus each time someone signs up with my link, which helps support this channel. This is at no additional cost you and there's no commitment or catch) 💰Get CASH BACK for shopping online: www.rakuten.com/r/CCM112?eeid=44971 Recipes mentioned: oatmeal banana bread https://thebigmansworld.com/healthy-oatmeal-banana-bread/ Turkish pasta https://www.ambitiouskitchen.com/turkish-pasta/ pecan crusted chicken https://www.youtube.com/watch?app=desktop&v=QZAwXjdlYdg&t=1247s the BEST chocolate chip cookies https://joyfoodsunshine.com/the-most-amazing-chocolate-chip-cookies/ peanut Thai ground turkey stirfry https://thedefineddish.com/ginger-peanut-butter-ground-turkey-stir-fry/ tags what i in a day, what i eat in a day to lose weight, what i eat in a day to grow glutes, what i eat in a day realistic, realistic what i eat in a day, simple and easy meal ideas, healthy meal ideas, workout to grow glutes, body transformation, transformation journey, fitness transformation, how to lose weight, how to gain weight, what i did to transform my body, rhode, rhode lip peptide, makeup by Mario, sephora, makeup routine, what i eat in a week, what i eat in a day to lose weight, quick meal ideas, meal prep for weight loss, meal prep for muscle gain, gym transformation, gym routine, what i eat in a day healthy, how to grow your glutes, how to grow your butt, everything i eat in a day, meal ideas, 6am morning routine, productive day in my life, morning routine 2024, glow up, skincare, daily routine, aesthetic what i eat in a day, simple meals, meal ideas, meal plan, diet plan, meal prep, everything i eat, simple and healthy meals, healthy meals, healthy meal ideas, food for weight loss, food for weight gain, food for glowing skin, idyl fitness motivation, fitness transformation, workout with me, glute workout, aesthetic morning routine, workout motivation, fitness transformation, morning routine, night routine, 2024 morning routine, productive routine, 7am productive morning routine, simple recipes, healthy recipe, high protein recipe, Ryan simkhai, vetted skincare, Jason diamond skincare, skincare routine #whatieatinaday #simpleandeasymeals #highprotein

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