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Explore Room-la Kettle Irundha Podhum Body Build Pannalaam! 💪🔥 | 3 High Protein Recipes | Kettel Series Ep.2 with 75,042 views, 285 likes, and 24 comments. Experience the impact of this video content that has captured audience attention.

Kettle irukka? Appo kitchen thevai illa! 😂 Hostel-la, PG-la irukkura gym pasanga ellam, indha video unga kaaga. Sanjna & Natraj Kettle Series Ep. 2-la, oru kettle vechu easy-ah, tasty-ah, high protein recipes pannuraanga. No stove, no gas, no problem! 00:00 – Intro 01:53 – Recipe 1: Soya Chukauni 05:56 – Recipe 2: Mutta Chutney 10:33 – Recipe 3: High-Protein Oatmeal Without Protein Powder 14:30 – Taste Test & Final Review Banana Peanut Butter Egg Oats Ingredients : Rolled oats - 1/2 cup (40 g) Skimmed milk - 1 cup (250 ml / 250 g) Banana - 1 small (80 g) Eggs - 2 nos (100 g without shell) Peanut butter - 2 tsp (10 g) Cinnamon powder - 1/4 tsp (0.5 g) High-Protein Soya Chukauni Ingredients : Soya chunks, dry - 1 cup (50 g) Water, for boiling - 2 cups (500 ml / 500 g) Low-fat curd - 2/3 cup (150 g) Onion, thinly sliced - 1/2 medium (50 g) Green chilli, chopped - 1 no (5 g) Fresh coriander, chopped - 1 tbsp (4 g) Mustard oil - 1 tsp (5 g) Mustard seeds - 1/2 tsp (2 g) Curry leaves - 1 sprig (2 g) Dry red chilli - 1 no (1 g) Turmeric powder - 1/4 tsp (0.5 g) Red chilli powder - 1/4 tsp (0.5 g) Salt - 1/2 tsp (3 g) To Serve Cooked rice - 150 g High-Protein Kettle Chidambaram Mutta Chutney Ingredients : Whole eggs - 2 nos (100 g without shell) Egg whites - 3 whites (100 g) Groundnut oil - 1 tsp (5 g) Green chilli, slit - 1 no (5 g) Onion, sliced - 1 medium (100 g) Curry leaves - 1 sprig (2 g) Ginger-garlic paste - 1 tsp (5 g) Tomato, sliced - 1 medium (100 g) Turmeric powder - 1/8 tsp (0.25 g) Fennel powder - 1/4 tsp (0.5 g) Cumin powder - 1/4 tsp (0.5 g) Red chilli powder - 1/2 tsp (1 g) Garam masala powder - 1/4 tsp (0.5 g) Salt - 1/2 tsp (3 g) Black pepper powder - 1/2 tsp (1 g) Coriander leaves, chopped - 1 tbsp (4 g) Water - 2 tbsp (30 ml / 30 g) To Serve Chapati - 2 nos, oil-free Pidichirundha like pannunga, share pannunga, Cookd channel-ah subscribe pannunga. Next episode-la meet pannalaam! 💪

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