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Explore Protein Pulao and Buttermilk | रोग और वजन दोनों कम करे | Weight Loss Recipe | Protein Pulao |Kabita with 276,255 views, 10,903 likes, and 903 comments. Experience the impact of this video content that has captured audience attention.

#ProteinPulao #OnePotMeal #HealthyFood #Kabitaskitcen अगर आपको अपना वजन कम करना है या कम मेहनत में हेल्दी खाना बनाना है तो आप इस प्रोटीन पुलाओ को बनाए :) Pulao is a rice dish consumed mainly in Central Asia, South Asia and the Middle East. Pulao is one of the rice delicacies which is prepared on special occasions in Indian households, it is commonly available in almost all north Indian Restaurants. In the recipe video I have shown a healthy version of pulao, protein pulao. In this recipe I have talked about health benefits of the ingredients used in this healthy protein pulao. Preparation time - 30 minutes Serving - 4 Ingredients: Boiled Rice (white/brown/red)- 1 glass Broccoli -1/4 cup Onion -1 cup Green chillies - 2 Tomato -1/3 cup Carrot -1/4 cup Soaked chickpeas-1/2 cup Soya chunks -1/2 cup Cumin seeds - 1/2 tsp Black cumin seeds -1/2 tsp Cinnamon stick - 2 inch Black pepper - 6 to 8 Cloves - 4 Walnuts - 2 Ginger garlic paste -1/2 tsp Turmeric powder -1/2 tsp Red chilli powder -1/2 tsp Ghee /oil - 2 to 3 tbsp Protein Pulao recipe, brown rice recipe, brown rice pulao, kabitaskitchen, red rice recipe, pulao for diet, weight loss recipe, how to make protein pulao, weight loss recipe by kabitaskitchen, buttermilk recipe. combo recipe, chhach recipe,

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