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Episode 159 of the Fit Father Project Podcast is all about finding yourself and getting yourself unstuck in life. In this episode, you’ll meet Andrew Daniel, an award-winning and best-selling author and director at the Center for Cinesomatic Development. ✔️ Visit Andrew's website: https://andrewdaniel.org/ ————————————————————————————————————————— 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/goal-yt ————————————————————————————————————————— 🛍️ Fit Father Store (Programs & Supplements): http://bit.ly/ffp-store-yt ✅ Our New Supplement Line: http://bit.ly/supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/ff30x-yt 💪 Our Muscle Building Program: http://bit.ly/osm-yt ❤️ Our Mission (Video): http://bit.ly/ffp-home-yt 💎 Fit Mother Project: http://bit.ly/fmp-yt Andrew's Cinesomatics workshops lead the field in video movement diagnostics and advanced intuition development, integrating approaches from embodiment, shadow work, therapy, and spirituality. Cinesomatics utilizes video and movement to help you see for yourself the unconscious patterns that run your life and how to face, feel, and heal them somatically. His book, Awaken to Your True Self: Why You're Still Stuck and How to Break Through, is a practical guide on transformation, embodiment, and shadow work. It integrates holistic perspectives from somatic therapy, mindfulness, and spirituality to help you get unstuck. This is an incredibly enlightening conversation about our internal development and how we can access that through our bodies and get rid of the things that are weighing us down on a subconscious level. If you need to heal from trauma, get unstuck from old patterns, or simply develop into the most authentic and powerful version of yourself, you’ve got to listen to this episode! In this episode, you’ll learn about: - How Cinesomatics work. - Why we get stuck in ruts and how to get out of them. - How to get out of the victim mentality. - Therapy and spirituality. - Why our futures are dictated by our pasts — until we make new choices. ...and so much more! ——————— Follow Us On: ——————— YOUTUBE: https://www.youtube.com/c/fitfatherproject FACEBOOK: https://www.facebook.com/fitfatherproject INSTAGRAM: https://www.instagram.com/fitfatherproject TWITTER: https://www.twitter.com/fitfatherproj LINKEDIN: https://www.linkedin.com/company/fit-father-project ————————— Quick Timestamps: ————————— (0:00) Intro (1:36) Why do people get stuck? (5:28) Your past affects your future (9:04) How to uncover our stories (12:59) How to take responsibility and ownership (17:08) The role of forgiveness (21:32) Triggers and healing (25:31) Trauma, healing, and the body (34:49) Projection and judgement (38:18) Cinesomatics (47:46) Healing as a culture (56:40) Conclusion ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ Website: https://andrewdaniel.org/ ✔️ YouTube: https://www.youtube.com/@andrewdaniel ✔️ The Center For Cinesomatic Development: https://cinesomatics.org/ ✔️ Andrew's Book on Amazon: https://www.amazon.com/Awaken-Your-True-Self-Through/dp/1953617069 ————————————————————————————— #FitFatherProject #MoreFitFathers​ #IamaFitFather #healtrauma #cinesomatics #therapy ————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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