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Explore Overnight Oats for Weight Loss | How to Make Them High-Protein (Not Sugary) with 157,572 views, 4,321 likes, and 178 comments. Experience the impact of this video content that has captured audience attention.

BLUEBERRY LEMON OVERNIGHT OATS RECIPE: https://cleananddelicious.com/blueberry-lemon-overnight-oats/ 5 protein-packed breakfasts, powders that actually taste good, and a printable protein food list - all in one place! 💫 Download my Protein PlayBook: https://cleananddelicious.kit.com/bc171d509e 👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.kit.com/weeklynewsletter 📚 Order my Clean & Delicious Cookbook: https://amzn.to/3oxfBMS 🖨️ BLUEBERRY LEMON OVERNIGHT OATS: https://cleananddelicious.com/blueberry-lemon-overnight-oats/ 🍲 Favorite Foods & Kitchen Tools: Dairy-Free Protein Powder: https://www.equipfoods.com/DANI15 (save 15% code: DANI15) 10-Ounce Glass Jars: https://amzn.to/44Irp0j 16-Ounce Mason Jars: https://amzn.to/4vLXgbi Stevia Simple Syrup: https://amzn.to/4pDaZzH Sprouted Oats (Gluten-Free): https://amzn.to/4bcwFNk Chia Seeds: https://amzn.to/3RTRUNp My Kitchen Knife: https://amzn.to/3MVREVT Favorite Sea Salt: https://amzn.to/3Qr6Mzt Microplane: https://amzn.to/3RTRUNp Glass Bowls: https://amzn.to/47mqeod 💛 Let's Connect: Website: https://cleananddelicious.com/ Instagram: https://www.instagram.com/clean_and_delicious/ Facebook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/ Pinterest: https://www.pinterest.com/danispies/ Twitter: https://twitter.com/DaniSpies TIMESTAMPS 0:00 Intro 0:30 Ingredients and favorite jars 1:57 Assembling your Blueberry Overnight Oats 4:40 Protein pairing 7:03 Protein and macro balancing 7:38 Outro BLUEBERRY OVERNIGHT OATS RECIPE: 1/2 cup rolled oats 1/2 cup unsweetened almond milk or whatever milk you prefer 1/4 cup plain low-fat Greek yogurt 1 teaspoon chia seeds A few drops of stevia (can sub maple syrup) 1/3 cup blueberries mashed with the back of a fork 1/2 teaspoon lemon zest Combine all ingredients in a small airtight container. Add in your favorite mix-ins, pop on the lid, and leave in the fridge for at least 3 hours. Enjoy! Before serving, top with an extra dollop of Greek yogurt, extra blueberries and lemon zest, if you’d like. Notes: Overnight oats will stay fresh in the fridge for about 4 to 5 days. Give them a good stir and add a splash of almond milk if they’ve been sitting for a couple of days. NUTRITION per serving (makes one serving): 265 calories // 47C 5 F// 12 P NUTRITION with PROTEIN PAIRINGS: 1. Best for A Savory Breakfast: Add Scrambled Egg Whites and Spinach Serve your oats with ⅔ cup (160 grams) of scrambled egg whites and a handful of spinach for a simple savory side. Nutrition (with this pairing): 348 calories | 48g carbs | 5g fat | 30g protein 2. Most Satisfying: Add Egg White Spinach Scramble with an Egg Pair your oats with ½ cup (100 grams) of egg whites scrambled with spinach and 1 large egg for a filling mix of sweet and savory. The extra fat in the egg yolk will help make this breakfast even more satisfying. Nutrition (with this pairing): 388 calories | 48g carbs | 10g fat | 30g protein 3. Easiest Option: Protein Powder & Greek Yogurt Mix ½ scoop (15 grams) of vanilla protein powder into the oats and add an extra dollop of Greek yogurt, about ¼ cup (56 grams). You can check out all of my high-protein overnight oat recipes here. Nutrition (with this pairing): 354 calories | 50g carbs | 5g fat | 30g protein 4. Perfect for Busy Mornings: Serve With a Protein Coffee Enjoy your oats alongside a protein coffee made with coffee, 1/2 cup of milk, and 20 grams of protein powder. This combination is both delicious and very filling. Nutrition (with this pairing): 369 calories | 52g carbs | 5g fat | 31g protein 5. Sweet & Savory Favorite: Add Turkey Bacon For a sweet-and-savory breakfast, serve your overnight oats with 4 slices of turkey bacon. It’s a lean source of protein that will help keep you feeling satisfied until lunch. Nutrition (with this pairing): 400 calories | 48g carbs | 11g fat | 33g protein Disclaimer: Product links may include affiliate links. #overnightoats #proteinovernightoats #highproteinbreakfast #weightlossrecipe

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