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How Religious Trauma Impacts Your Identity with Morgan Piercy

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About How Religious Trauma Impacts Your Identity with Morgan Piercy

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Have you ever questioned the beliefs you were raised with—and wondered who you are outside of them? Religious deconstruction can be a deeply emotional and complicated process. It can involve questioning long-held beliefs, navigating religious trauma, grieving relationships and communities, and rebuilding your identity from the ground up. In this powerful episode of the Feeling and Healing Podcast, Danielle Z sits down with Morgan Piercy, a Licensed Professional Counselor (LPC) who specializes in complex trauma, neurodiversity-affirming care, LGBTQIA+ affirming therapy, religious trauma, deconstruction, and life design. Whether you are questioning your faith, healing from religious trauma, rebuilding your identity, struggling with people-pleasing, or simply wondering whether your current life reflects your deepest values, this conversation offers thoughtful perspectives, validation, and encouragement for the journey of self-discovery. This episode covers: - What religious deconstruction is and why it can be emotionally challenging - How religious trauma can affect identity, relationships, and mental health - The difference between your roles and your core sense of self - How to identify and live according to your core values - Why people-pleasing can become a barrier to authentic living - Identity reconstruction after leaving or questioning a religious system - The grief and loss that can accompany religious deconstruction ā±ļø: 00:00 Introduction 00:13 Meet Morgan Piercy 00:38 From Engineering to Mental Health 03:10 Morgan’s Religious Deconstruction Journey 04:28 The Grief and Loss of Deconstruction 05:17 Rebuilding Your Identity 06:12 Discovering Your Core Values 07:34 Identity, Roles, and Your Core Self 08:36 How to Identify Your Core Values 09:38 People-Pleasing and Authentic Relationships 10:15 When Deconstruction Changes Relationships 11:21 Navigating Political Polarization 12:35 Understanding High-Control Groups and the BITE Model 14:06 Informed Consent and High-Control Environments 15:36 Anger, Resentment, and Leaving Religious Communities 16:24 Boundaries vs. Emotional Cutoff 17:35 How to Communicate Healthy Boundaries 18:53 The ā€œLet Themā€ Concept and Relationship Nuance 20:56 Religious Trauma and a Changing Society 21:47 Psychological Flexibility and Willingness 22:00 IFS and ā€œNo Bad Partsā€ 22:47 Challenging the Belief That We Are Fundamentally Bad 24:06 Fear, Control, and Religious Beliefs 25:12 Reconstructing Your Belief System 26:48 The Grief That Comes With Growth 28:28 Rebuilding Community After Religious Deconstruction šŸ’¬ Connect with Danielle Z Website: https://www.daniellezmft.com Instagram: https://www.instagram.com/danielle.z.mft Facebook: https://www.facebook.com/daniellezilg X: https://x.com/daniellez_mft LinkedIn: https://www.linkedin.com/in/daniellezilg šŸ’¬ Connect with Morgan Piercy Instagram: https://www.instagram.com/deconstructionkc LinkedIn: https://www.linkedin.com/company/deconstructionkc Website: https://www.deconstructionkc.com/ ā–¶ļø Watch More Episodes https://youtu.be/SXHWoaV01VY?si=XMX5qkf0rgQ1rsjI https://youtu.be/ys6lyHpgdGI?si=30_tW6UQ6pq_CmkS https://youtu.be/fZCFOtLtkoc?si=_lKuGhW-cIncv5qb šŸ”” Subscribe for more conversations about mental health, trauma recovery, religious trauma, emotional healing, relationships, self-awareness, identity, personal growth, nervous system regulation, and living a healthier, more intentional life. šŸ“œ Disclaimer: This podcast is intended for educational and informational purposes only and should not be considered medical, psychological, or mental health advice. If you are struggling with religious trauma, complex trauma, your mental health, or major life transitions, please seek support from a qualified mental health professional. šŸ’– If this episode resonated with you, please like, comment with your biggest takeaway, and share it with someone who may need encouragement on their healing and self-discovery journey. Ā© Feeling and Healing Podcast religious trauma, religious deconstruction, deconstruction journey, religious trauma therapy, healing from religious trauma, identity reconstruction, identity crisis, finding yourself, core values, life design, values based living, people pleasing, psychological flexibility, high control groups, BITE model, emotional cutoff, healthy boundaries, boundaries vs emotional cutoff, complex trauma, trauma healing, IFS therapy, internal family systems, act therapy, acceptance and commitment therapy, mental health podcast, Morgan Piercy, Danielle Z, Feeling and Healing Podcast #religioustrauma #religiousdeconstruction #deconstruction #identityreconstruction #traumahealing #mentalhealth #corevalues #peoplepleasing #healthyboundaries #selfdiscovery #complextrauma #psychologicalflexibility #ifs #acttherapy #feelingandhealingpodcast

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