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Explore Back Pain & Knee Pain? Dr’s Advice for Healthy Bones I Dr. Pal | Dr Sathish with 212,255 views, 2,532 likes, and 232 comments. Experience the impact of this video content that has captured audience attention.

Why does your neck hurt after a long day of scrolling? Or does your knees crack when you climb stairs? In this episode, I sit down with renowned orthopedic surgeon Dr. Sathish to break down bone health, joint pain, posture problems, and so much more - especially for women, working professionals, and fitness lovers who want to stay active for life. We also talk about knee pain, arthritis, osteoporosis, and the dangers of bad posture, including the real damage caused by things like text neck, sitting cross-legged, wearing high heels, and even using the wrong pillow and bed. Plus, Dr. Sathish shares powerful insights into: - Arthritis symptoms vs. regular joint pain - Osteoarthritis & Rheumatoid Arthritis - How robotic joint replacement surgery works (98% success rate!) - Cervical spondylosis, shoulder dislocation, and sports injuries. - Why DEXA scans are crucial after menopause - How bone density and diet matter from your 20s And for all of you who’ve asked about accident first aid and CPR, we also talk about the Golden Hour after a road traffic accident, the importance of calling 108 ambulance, and how bystanders can actually save lives - no medical degree needed. (He has trained 75,000 people in CPR ). This isn’t just a medical podcast, it’s a survival guide for your bones. If you’re a woman over 25, dealing with knee pain, bad posture, or worried about bone strength- don’t skip this. Timestamps: 0:00 Introduction - Starting of the podcast 2:58 Osteoarthritis 5:32 Knee Joint replacement surgery 10:14 Arthritis silent killer 18:58 Pain killers 23:40 Text / Cell neck 31:20 What you should do in a road accident? 37:43 Puthur Kattu (Traditional way of bandaging) 44:46 Importance of seat belt 51:30 Gas in body 53:40 Bone dislocation sports injury 1:04:15 Cracking knuckles 1:05:33 Barber shop risks 1:06:32 Benefits of drinking more milk 1:07:26 Bone remaining weak after breakage 1:10:53 Vitamin D daily 1:12:08 DEXA scan 1:13:48 Good posture is not sitting straight always 1:15:30 Sitting cross leg 1:17:30 Soft Mattress VS Hard Mattress 1:19:33 Wearing high heels can cause back pain 1:22:30 Is playing Badminton good? Please visit: https://www.cureka.com https://devadosshospitals.com/ https://thegoodhygiene.com LinkedIn: https://www.linkedin.com/in/sathishdevadoss Instagram: @shospital Facebook: https://www.facebook.com/devadosshospitals ----- For shorter versions of our long podcasts: 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclips?si=sSYoYnowk9DCHb3v ----- Medical comedy Medcom shows: My upcoming show details: Medical comedy Medcom shows: I love doing medical comedy medcom stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness. Tickets for Medcom Shows👇🏻 📍Seattle 🗓️ 11th May, 25 https://tinyurl.com/DrpalSeattle 📍Minneapolis 🗓️ 16th May, 25 https://eventifyus.com/tc-events/dr-pals-medcom-special-in-english-minneapolis/ 📍Detroit 🗓️18th May, 25 https://www.swirepay.com/drpal-detroit ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: [email protected] ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: [email protected] ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #podcast

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