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Why The Volume Recommendations For Muscle Growth Might Be Wrong

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About Why The Volume Recommendations For Muscle Growth Might Be Wrong

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Brad Schoenfeld is the preeminent expert in muscle growth research in the world. He sheds some light on the current training volume recommendations! The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Brad Schoenfeld 1:20 Defining Training Volume 4:20 Most Hypertrophic Set Range 11:26 Surprises in Research 14:23 Individual Differences

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