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Explore 7 Min Daily Yoga Routine for Beginners (Follow Along) with 1,188,026 views, 39,700 likes, and 1,439 comments. Experience the impact of this video content that has captured audience attention.

7 Minute Daily Yoga Routine for Beginners (Follow Along) Buy Ayuga's Kumkumadi Skin Radiance Face oil - https://bit.ly/3w3x4vU (Apply code FITTUBER20 to get 20% off) Buy from Amazon - https://amzn.to/3GzZC3H This is a 7 Minute daily yoga routine for beginners that you can easily do at home. It is compact yet extremely rejuvenating for the body and the mind. If you have never done any of the yogic breathing exercises or asanas then this can be a perfect start. One more thing, this video is not just to watch but to follow along. 00:23​ - Before getting started with this Yoga Routine, do this. ​00:45 - Yogic pranayama or the breathing exercises. 01:02​ - Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama. 01:50​ - Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to fill oxygen in and pump toxins out. It energises the body and calms the mind. 02:29​ - Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract. 04:42​ - Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put you in a trance state. You feel mediative. 06:52​ - Bhramari Pranayama or Bee breath. This is the best breathing exercise for the brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and the pituitary glands. 08:03​ - Rubbing the hands together before concluding. It activates the acupressure points. 08:32 - The two yogic asanas for a good stretch. 08:37 - Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues. 09:01 - Markatasana. The monkey pose. This is especially for the back and the issues related to the spine. 09:41​ - Finally, the Shavasana, cools down the body. FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Yoga Mat (Cotton - Rs 799) - https://amzn.to/2J4Uedk​ Yoga Mat (Regular - Rs 499) - https://amzn.to/2xecwWO Yoga Mat (Traditional - Rs 1187) - https://amzn.to/3x2hMZ7 Yoga Mat (Cotton - Rs 1299) - https://amzn.to/3zftyBT Yoga Mat (Cotton & Polyester - Rs 650) - https://amzn.to/3tgfDYK Yoga Mat (Cotton - Rs 899) - https://amzn.to/3x8wsWn ✅ SUPPORT MY WORK and get exclusive perks https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow me on Instagram https://www.instagram.com/fittuber RECOMMENDED VIDEOS 📹 Ayurvedic Diet Plan for Extreme Fat Loss (Healthy & Effective) https://youtu.be/JlMtsyXkxQE Ultimate Ayurvedic Body Test in 5 Mins (Vata Pitta Kapha Explained) https://youtu.be/wtVsFfFeYNs BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S Hair Conditioner (option 2) - https://amzn.to/2QJeTKm Hair colour (option 1) - https://amzn.to/2KSyDbu 11:01 - Segment Partner - Ayuga Kumkumadi Skin Radiance Face oil DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber

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