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Explore ✨Glow Up 2.0 // Day 6: Glutes & Thighs Workout with 305,624 views, 7,561 likes, and 222 comments. Experience the impact of this video content that has captured audience attention.

Get the Free Glow Up Guide! https://bit.ly/3ySVzyP Day 6! Today's Glow Up Challenge 2.0 Workout is a Glutes and Thighs workout that will set that lower body on Fire! We are performing exercises to tone the thighs and build strength in the glutes. Using an optional mini band as well as a single heavier dumbbell. Grab your gear and let's goooooo! #ThighWorkout #GlowUpChallenge #HomeWorkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbell: I used a single 25lb Optional mini band / booty band Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:09 Warm Up 2:00 Circuit One (45s + 15s rest x1 round) Side Steps Donkey Kick (L) Rear Lift (L) Rear Pulse (L) Single Leg Bridge (L) Bridge Pulses Side Steps Donkey Kick (R) Rear Lift (R) Rear Pulse (R) Single Leg Bridge (R) Bridge Pulses 14:17 Circuit Two (45s + 15s rest x1 round) Sumo Squat Sumo Pulses Side Lunge (R) Side Lunge (L) Curtsey Lunge (R) Curtsey Lunge (L) Side Lift + Kick (R) Clamshell + Kick (R) Side Lift + Kick (L) Clamshell + Kick (L) Bridge March In + Out Hops 26:17 Cool Down & Stretch Outfit Details: Matching Set: https://amzn.to/3O6hXsH Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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