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Explore 5X Your BRAIN CELLS with 2,362,904 views, 90,739 likes, and 2,511 comments. Experience the impact of this video content that has captured audience attention.

Get access to my FREE resources 👉 https://drbrg.co/4d9lswm Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. It’s been thought that brain cells don’t regenerate—but is that actually true? Learn more! Support brain health—check out high-quality Dr. Berg supplements here: Cod Liver Oil Capsules: 🛒 https://drbrg.co/3xjlJce Natural Vitamin B1: 🛒https://drbrg.co/3XrT5jY Probiotic Capsules: 🛒https://drbrg.co/3HXsRQH OR https://amzn.to/40UWQBa DATA: https://www.sciencedaily.com/releases/2011/08/110815095727.htm https://www.frontiersin.org/articles/10.3389/fcimb.2020.611014 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5213968/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3392648/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8734638/ https://pubmed.ncbi.nlm.nih.gov/23383172/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6955834 https://pubmed.ncbi.nlm.nih.gov/27210745/ https://www.jneurology.com/articles/can-the-brain-benefits-of-exercise-be-enhanced-without-additional-exercise.html https://pubmed.ncbi.nlm.nih.gov/29902505/ https://www.youtube.com/watch?v=8qELJTRLJyM 0:00 Introduction: Boost brainpower 1:10 Understanding neurogenesis 3:15 How to increase brain cells 13:50 Learn more about omega-3 fatty acids! Do brain cells regenerate? Yes! It’s the rate your brain cells regenerate that determines how your cognitive function works as you age. Today, we’re going to talk about how to increase the regeneration of your brain cells. You can do many different things to support cognitive function and increase the size of your brain. You don’t need to do all of these things, but pick what you find is the most realistic for you and let me know what you choose in the comments. The best ways to improve brain health: 1. Exercise 2. Do intermittent fasting and periodic prolonged fasting 3. Do cold therapy 4. Consume cod liver oil 5. Get on a low-carb diet (Healthy Keto®) 6. Do heat therapy 7. Consume vitamin B1 8. Consume probiotics 9. Get plenty of sunlight (infrared light and vitamin D) 10. Consume plant-based phytonutrients 11. Consume foods high in choline 12. Consume grass-fed animal products 13. Get sufficient sleep 14. Drink coffee 15. Consume zinc Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to help increase your brain cells. I’ll see you in the next video.

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