Based on this YouTube video's total view count of 166K views and industry-standard rates, the estimated total earning is $116 - $333 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore You’ll Stop Waking Up at 3AM the First Night You Do This (Sleep Doctor) with 166,272 views, 3,164 likes, and 366 comments. Experience the impact of this video content that has captured audience attention.

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Dr. Breus on YouTube: https://www.youtube.com/@TheSleepDoctor Dr. Breus' site: https://sleepdoctor.com/ Dr. Breus on Instagram: https://www.instagram.com/thesleepdoctor This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:28 - Why You Wake Up at 3am 2:39 - Don't Get Up to Pee & Don't Check the Clock 4:37 - Monkey Mind & Why Your Brain Goes Negative at Night 6:13 - 4-7-8 Breathing vs Box Breathing 9:45 - Free Variety Pack of LMNT Electrolytes 11:23 - Shallow Breathing, Heart Rate & Bedroom Air Quality 13:27 - Still Awake? When to Get Out of Bed & Yoga Nidra 17:04 - Does CO2 Buildup in Your Bedroom Matter? 18:11 - Cortisol Spikes, Night Snacking & Berberine 21:32 - Is 8 Hours of Sleep a Myth? 25:37 - Social Jet Lag & the #1 Sleep Tip 28:47 - Low Liver Glycogen & 3am Wake-Ups 30:28 - Carbs Before Bed & the 3-2-1 Rule 32:22 - Sleep Apnea & Neck Size 35:06 - The Dangers of Mouth Taping 37:09 - AD109 Sleep Apnea Pill & Turbinate Surgery 40:25 - Where to Find More of Dr. Breus

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