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Explore QUIT SOCIAL MEDIA! with micro-journaling! ✍️ with 1,715 views, 100 likes, and 20 comments. Experience the impact of this video content that has captured audience attention.

Want to quit social media? Micro-journaling may be the answer! I'll tell you what micro journaling is, how you do it and why you should bother. Micro journaling is journaling frequently throughout the day. I'll tell you how to do it, how I use it, and why I think it's an important journaling practice -- especially for anyone who wants to quit social media. Join the community! 👍 https://www.youtube.com/channel/UC57FUndbZ21Af71egqQe4Og/join 🛒 Mart's Merch! https://martin-sketchley-merch-shop.fourthwall.com/ ✍️ Stationery Store: https://www.craft.do/s/te9ZEiQQSCgOBI 🎓 Get news! https://exciting-speaker-2203.ck.page/e443dc2e6e 📩 Business: [email protected] 🌐 Web: http://www.martinsketchley.com 🔗 LinkedIn: https://www.linkedin.com/in/martin-sketchley-77a182119/ About me My name's Martin Sketchley. I'm a published novelist (Simon & Schuster), scriptwriter and workshop facilitator, with over 30 years' experience across fiction, non-fiction, business analysis, scriptwriting and education. Secrets of morning pages: https://youtu.be/-RzWlWCDtAw @struthless' original video: https://www.youtube.com/watch?v=mFvdHfhVIsQ Notebook image courtesy of Jan Kahánek on Unsplash QUITTING SOCIAL MEDIA is one of the best things you can do to improve your mental health. Social media is addictive. We're all overstimulated and hooked on the dopamine fix the we get from likes and comments and shares on social media. Try this simple writing technique in your journal to improve your wellbeing and help you quit social media or simply reduce your social media use. An easy journaling technique with huge potential mental health benefits! #socialmedia #mentalhealth #selfcare #writing #journaling #interstitial #mentalhealth

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