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For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! Part 2 of the Myth Bust Monday Season 1 Finale! Here are all the topics covered: 11. Does Cryotherapy Improve Recovery? https://www.youtube.com/watch?v=ZBJYJjG2B8Q 12. IS HIIT Better Than LISS for Fat Loss? https://www.youtube.com/watch?v=Ir83IWRVTOw 13. Is The Keto Diet Good for Fat Loss? https://www.youtube.com/watch?v=qxmVsT_ZeNs 14. Are Fresh Veggies More Nutritious Than Frozen Veggies? https://www.youtube.com/watch?v=ahmDxbXCjBo 15. Should The Knees Go Past The Toes In The Squat? https://www.youtube.com/watch?v=dCHLUtf--pg 16. Is Apple Cider Vinegar Good For Fat Loss and Health? https://www.youtube.com/watch?v=bmGVlIaqTZk 17. Will Alcohol Make You Fat? https://www.youtube.com/watch?v=Vwn8E4juTts Watch the full 25 episode season here: https://www.youtube.com/playlist?list=PLp4G6oBUcv8w7mOuaiouhArVD2J4JMW5Z Subscribe here: ‣ http://bit.ly/subjeffnippard ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: 11. Mass Research Review Volume 1, Issue 4: http://bit.ly/jeffMASS https://www.ncbi.nlm.nih.gov/pubmed/27704555 https://www.ncbi.nlm.nih.gov/pubmed/26174323 12. https://bodyrecomposition.com/research-review/research-review-effects-of-exercise-intensity-and-duration-on-the-excess-post-exercise-oxygen-consumption.html/ https://www.ncbi.nlm.nih.gov/pubmed/28513103 13. https://www.ncbi.nlm.nih.gov/pubmed/25182101 https://www.ncbi.nlm.nih.gov/pubmed/23651522 https://www.ncbi.nlm.nih.gov/pubmed/26553488 https://www.ncbi.nlm.nih.gov/pubmed/28630601 14. https://www.sciencedirect.com/science/article/pii/S0889157517300418 https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.2824 https://theness.com/neurologicablog/index.php/nutritional-content-of-produce/ 15. https://www.ncbi.nlm.nih.gov/pubmed/14636100 https://www.ncbi.nlm.nih.gov/pubmed/22990570 16. https://www.ncbi.nlm.nih.gov/pubmed/28292654 https://www.ncbi.nlm.nih.gov/pubmed/23979220 https://www.ncbi.nlm.nih.gov/pubmed/19661687 https://versatilevinegar.org/ https://www.ncbi.nlm.nih.gov/pubmed/15693499 17. https://www.ncbi.nlm.nih.gov/pubmed/10539756 https://www.ncbi.nlm.nih.gov/pubmed/24533082 https://www.ncbi.nlm.nih.gov/pubmed/27135475 MUSIC ‣ Lakey Inspired - Going Up Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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