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Explore THE ULTIMATE LEG AND BOOTY GROWING WORKOUT | Full Workout Explained with 419,936 views, 17,181 likes, and 513 comments. Experience the impact of this video content that has captured audience attention.

COMPLETE LEG WORKOUT with a Hamstring and Glute emphasis Download my app ALIVE for my at-home and gym programs!! Try it out for FREE and see if it's the right fit for you ♡ https://alive.whitneyysimmons.com/journey-home Join the ALIVE FACEBOOK GROUP here: https://www.facebook.com/groups/170337694232785/?ref=share train with me ♡ https://whitneyysimmons.com/ instagram ♡ https://www.instagram.com/whitneyysimmons/ shop merch ♡ https://whitneyysimmons.com/ facebook ♡ https://www.facebook.com/whitneysimmonsfitness/ —————————————————————————— SHOP GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons. Thank you for shopping through my link and supporting me I LOVE YOU 🤟🏼 Wearing Camo Adapt Leggings and the V Neck Training Sports Bra in size small —————————————————————————— THE WORKOUT: 4 SETS: Sumo Deadlifts of 10, 8, 6 then 5 reps With each set... your weight goes up but your reps will go down 3 SETS OF 12: Deficit Barbell RDL Take out the deficit or swap the barbell for dumbbells as a modification 4 SETS OF 5: Pause Hip Thrusts with a 3 second hold 3 SETS OF 5: Bulgarian Split Squat to Single Leg RDL (both movements being 1 rep) Separate out the 2 exercises for a modification 2-3 SETS OF 12: Single Leg Landmine Hip Thrusts Swap the landmine for a dumbbell as a modification —————————————————————————— This video is NOT sponsored and everything was purchased myself | Gymshark and Reward Style are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you ♡

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