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Dieting and exercise can be good for you, but just because something’s healthy, that doesn't mean more is even healthier. Hosted by: Michael Aranda Head to https://scishowfinds.com/ for hand selected artifacts of the universe! ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters: Lazarus G, Sam Lutfi, D.A. Noe, الخليفي سلطان, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: Weight Fluctuation https://www.ncbi.nlm.nih.gov/pubmed/12664081 https://www.ncbi.nlm.nih.gov/pubmed/15635195 https://www.nature.com/articles/0803520 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241770/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0129946 https://www.ncbi.nlm.nih.gov/pubmed/28319107 Nutrient Deficiency https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2905334/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3313629/ https://www.nature.com/articles/ejcn2017134?foxtrotcallback=true https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2011.01890.x https://www.mdpi.com/2072-6643/10/1/108/html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691673/ https://academic.oup.com/nutritionreviews/article-abstract/71/2/110/1940320 https://www.ahajournals.org/doi/abs/10.1161/hc4001.096152 https://www.sciencedirect.com/science/article/pii/0891584988900792 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188422/ https://www.mdpi.com/2072-6643/6/6/2131/htm https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093?resultClick=1&utm_source=blog&utm_campaign=rc_blogpost https://www.cambridge.org/core/services/aop-cambridge-core/content/view/263822873377096A7BAC4F887D42A4CA/S0029665115004334a.pdf/div-class-title-the-long-term-health-of-vegetarians-and-vegans-div.pdf https://academic.oup.com/ajcn/article/70/3/586s/4715027 Excessive Exercise https://academic.oup.com/europace/article/11/1/11/489611 https://www.mayoclinicproceedings.org/article/S0025-6196(12)00473-9/abstract https://blogs.scientificamerican.com/observations/ultra-marathons-might-be-ultra-bad-for-your-heart/ www.onlinejacc.org/content/65/5/411 http://www.msma.org/uploads/6/2/5/3/62530417/goldilocks_zone_for_exercise_not_too_little_and_not_too_much_mar_apr_2018_momed.pdf https://ccforum.biomedcentral.com/articles/10.1186/cc2978 https://www.tandfonline.com/doi/abs/10.3810/PSM.2009.04.1685 https://www.sciencedirect.com/science/article/pii/S2095254615000605 Images: http://www.thinkstockphotos.com/image/stock-photo-weight/506877752 http://www.thinkstockphotos.com/image/stock-photo-thyroid-gland-inside-human-body-glowing-red/689278840 http://www.thinkstockphotos.com/image/stock-illustration-bathroom-weight-scale/655630268 http://www.thinkstockphotos.com/image/stock-photo-young-asian-fat-woman-workout/892625056 http://www.thinkstockphotos.com/image/stock-photo-portrait-of-a-mid-adult-man-jogging-in-a/stk327235rkn http://www.thinkstockphotos.com/image/stock-photo-sporty-people-practicing-with-weights/531695662 http://www.thinkstockphotos.com/image/stock-photo-no-pain-no-gain/929731648 http://www.thinkstockphotos.com/image/stock-photo-cook-bodybuilder/696368976

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