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Explore Unlocking my inner strength | Renee Exelbert | TEDxSarasota with 41,992 views, 1,386 likes, and 25 comments. Experience the impact of this video content that has captured audience attention.

NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker's personal approach to and understanding of mindset, visualization, and physiology which lacks sufficient scientific support. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Psychologist, cancer survivor, and elite personal trainer Dr. Renee Exelbert shares how resilience is built through the powerful connection between mind and body. In this inspiring talk, she explores how movement, mindset, and adversity can unlock strength we never knew we had. #TEDxSarasota Dr. Renee Exelbert earned her B.S. from Cornell University and her M.A. and Ph.D from New York University. Renee’s career began as a psychologist working with children and adolescents diagnosed with cancer. Then, she became a cancer patient herself. That experience changed everything. It deepened her understanding of the mind-body connection in a way no textbook could. It led her to found the Metamorphosis Center for Psychological and Physical Change, where she integrates psychotherapy and exercise to help people harness mental and physical resilience to overcome adversity. Renee also developed Visual Emotional Kinetics, a method that combines positive thoughts, visualization and movement to help people break through obstacles and enhance performance. She personally embraced this philosophy when she became a bodybuilding competitor, reclaiming control of her body after cancer. Renee’s work has been featured in Thrive Global, Good Housekeeping, The New York Post, and Runners’ World. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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