Based on this YouTube video's total view count of 765K views and industry-standard rates, the estimated total earning is $536 - $1.53K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore How to Hang Clean with a Kettlebell (NO WRIST BANGING!) with 765,851 views, 17,305 likes, and 582 comments. Experience the impact of this video content that has captured audience attention.

Get more out of every exercise you do here… http://athleanx.com/x/train-smart-gain-more The hang clean is one of the most powerful exercises you can do if you want to gain strength and power. The exercise can be done with a barbell, dumbbells or a kettlebell. While many will steer clear of the kettlebell based on bad experiences with banging their wrist every time they do a rep, I would argue that it is the best place to start. That is, if you learn how to fix the wrist punishment first. In this video, I show you who to hang clean with a kettlebell without having to beat the crap out of your wrist. In addition, I show you four tips to implement to make sure that you perform this exercise correctly and with maximum power. Done properly, this will set the stage for you to transition to a barbell down the road. To start, you want to make sure that you grip the kettlebell loosely in your fingers. Too many people try to hold onto the KB with too tight a grip which prevents it from moving in your hand during the clean. You actually want the ability to shift the bell around in your hand in order to get it into the proper position in the catch. By gripping in the fingers and not the palm, you afford yourself the chance to maneuver the bell without artificially locking it into an abnormal position. Next you want to correct the path of the bell. The kettlebell should never travel too far in front of your body. It should be kept tight to your body (just as the barbell should during a barbell hang clean) throughout the movement. If you need to envision the path, you can picture how your hand would travel if you were zipping up a jacket. At the top, your hand will rotate. This is exactly what you want to do in order to keep the bell in contact with your wrist. Flipping the kettlebell at the top is what causes it to bang the back of your wrist and get uncomfortable. There is no need for this. This becomes especially possible if you ensure that you have a bit of extension at the wrist during the pull. Instead of forcing the bell to encounter a gap between your hand and it, you keep the two in contact with each other throughout the entire transition. Finally, you want to be sure you spear the kettlebell at the top of the clean. This means beating the kettlebell to the spot by pushing your hand into the handle. The kettlebell will rest deep into the groove of your thumb and your fingers should be pointing straight to the ceiling. If you choose to turn the movement into a clean and press from here, your fingers are positioned perfectly to drive upwards towards the ceiling. Getting an exercise right is far more important than just doing the exercise. If you want to train like an athlete (and see much faster results by doing so), then start getting everything you do right by training with a pro athlete coach. Head to http://athleanx.com and get the ATHLEAN-X Training System. Get your best results ever over the next 90 days and beyond. For more videos on how to do a barbell clean and other olympic lifting techniques, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.