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Explore 3 Tips to a Healthy Night Shift with 31,338 views, 392 likes, and 32 comments. Experience the impact of this video content that has captured audience attention.

Sarah Jeffries shares 3 sleep tips to a more healthy night shift. Staying up late could affect both our physical and mental well being but sometimes this is unavoidable because our work is night shift. With these 3 tips you will have better days and sleep when you work on graveyard shift. Warning - Evidence of strong link between lack of sleep and mortality. Discover how you can finally stop ruining your health and start sleeping the right way. https://calendly.com/thegreatestsleep/sleep-education?month=2022-12&date=2022-12-12 Want to Improve your Sleep? Check these videos: How to Stop FEELING TIRED in the AFTERNOON https://youtu.be/uikSRpSlZT8 Sleep | How to Sleep Fast at Night https://youtu.be/4-YtQtwqXBg 3 Sleeping Positions to Avoid Shoulder Pain https://youtu.be/T1qB6YNs_2g Top 3 Reasons to Use Melatonin for Sleep and WHY? https://youtu.be/YdRdZXqFy8Q Be sure to subscribe to my channel. https://www.youtube.com/channel/UCjv9y05OcuvCerycvU7sObw Chapters: 0:00 3 Tips to a Healthy Night Shift 0:43 Make Sleep a Top Priority 1:18 Communicate 1:50 Exercise ==MEDICAL DISCLAIMER ❗== ​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website. ​ A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter. ​ If you have a medical emergency you should call 911. #sleep #nightshift #graveyard

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