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Why Healthy Seniors Suddenly Sleep Terribly (6 Reasons) Analytics Table
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About Why Healthy Seniors Suddenly Sleep Terribly (6 Reasons)
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If youâre a senior whose sleep suddenly took a turn for the worse, donât automatically chalk it up to âjust getting older.â In most cases, something else changed first, and your sleep is simply showing you the ripple effect. In this video, I walk you through the six most common reasons seniors suddenly lose the ability to get a good nightâs sleep. I start with the obvious culprits and work toward the ones you probably havenât considered. Most are very manageable, but a couple can be early warning signs that something more serious is going on! What youâll learn: â How a move, retirement, or even a new dinner time can throw off an aging body clock â Why a drop in daytime activity after an injury or fall can create a cycle of poor sleep â Common medications and supplements that can disrupt sleep, including B vitamins, ginseng, ashwagandha, and âbrain healthâ blends with hidden caffeine â Physical changes that can affect sleep, like new pain, reflux, hidden infections such as UTIs, and sleep apnea â How grief, loneliness, anxiety, and depression (which often looks different in seniors) can show up as sleep problems â The link between sleep changes and cognitive decline, and how to tell gradual changes apart from the sudden shifts of delirium, which need prompt medical attention âąď¸ Chapters: 00:00 Intro 1:00 Reason 1 3:30 Reason 2 5:30 Reason 3 8:10 Reason 4 9:10 Reasons 5 & 6 10:50 Summary ---------- đ My website: https://sleepdoctor.com/ If you're tired of being tired, take my FREE Sleep Quiz and see what's really going on: đ https://sleepdoctor.com/pages/chronotypes/chronotype-quiz?youtube_id=_rKMkxPs1GvY đ´ đ¨ââď¸ Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and has helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public. #SleepDoctor #SeniorHealth #Insomnia #SleepTips #HealthyAging #SleepApnea #sleepproblems
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