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Explore 9-MINUTE WRIST INJURY PREVENTION ROUTINE FOR GAMERS - A WALKTHROUGH with 376,807 views, 6,967 likes, and 245 comments. Experience the impact of this video content that has captured audience attention.

Do you have wrist pain? FREE Wrist Pain Guides Here: https://1-hp.org/gaming-wrist-pain/?utm_source=youtube&utm_medium=social&utm_campaign=oldwp9m 🛠️Apply for a Free Consultation: https://1-hp.org/freeconsultation/?utm_source=youtube&utm_medium=social&utm_campaign=oldwp9m Or if you're tired of looking for solutions online and unhelpful visits to the doctor. Check out this recent tool we've developed based on our 10+ years of experience working with gamers and professional esports players that will help you completely resolve your wrist pain. https://1-hp.org/?utm_source=youtube&utm_medium=social&utm_campaign=oldwp9m This routine is a little different as it is a FULL injury prevention routine! It involves the following types of exercises: 1. Self-Massage 2. Stretching 3. General Coordination 4. Strengthening and Endurance The purpose of this routine is to keep your wrist/hand flexible while also developing the strength and endurance in your hands to manage longer periods of play without pain! HOW SHOULD YOU USE THE ROUTINE? My best recommendation as I mention in the video is to perform this routine: 3x/Week with a stretching/recovery routine in between the days. I've listed both of my recovery routine links below. An example of this general health routine would be Monday: 9 Minute Wrist Warrior Tuesday: 6 Min Stretching Routine OR 5 min Binge-Proof Wrists Wednesday: 9 Minute Wrist Warrior Thursday: 6 Min Stretching Routine OR 5 min Binge-Proof Wrists Friday: 9 Minute Wrist Warrior WHEN SHOULD YOU PERFORM IT? Either after your gaming session or at a separate time (at least 1-2 hours off of your gaming session) 6-Minute Wrist Stretching Routine: https://www.youtube.com/watch?v=PXkSDfgAHGw Binge-Proof Wrists, The 5 Minute Miracle: https://www.youtube.com/watch?v=UJNRGdG9RqA&t=217s ========= Ducksquad (See Comments) made a printable cheat sheet for this exercise so that you guys can do this consistently and on the go www.tinyurl.com/9minutewrist ============== WEBSITE: http://www.1-HP.org | Live | Game | Replenish FOLLOW ME ON TWITTER: http://bit.ly/24eJWM2 LETS TALK ON FACEBOOK: http://facebook.com/hpforgamers SUPPORT AND DONATE TO 1HP: http://bit.ly/2z0AZKJ ABOUT 1HP: If you’re like most gamers out there – whether it be casual, competitive or professional gaming – your health is the LAST THING you want to prevent you from gaming. This is where I come in. At 1HP I focus on providing simple guidelines for gamers, to keep them gaming.. 1-HP is the primary health resource of the eSports community, focusing on the 4 Pillars of Health 1. Healthy Eating 2. Healthy Environment (Ergonomics, Sleep, Lifestyle Design) 3. Healthy Movement (Exercise and Posture) 4. Healthy Thinking (Mindset and Mental Health)

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