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Explore 30 Minute HIIT Tabata Workout Sydney Cummings with 218,432 views, 4,779 likes, and 199 comments. Experience the impact of this video content that has captured audience attention.

BURN UP TO 450 CALORIES LIKE ME In this 30 Minute HIIT Tabata Workout! You are going to be working your entire body to get your heart rate up QUICKLY and torch your body fat! There is no equipment required for this workout, so this workout is for all levels from advanced to beginner! I provide modifications and options to advance movements as well! We will go through 2 exercises at a time in superset style working for 20 seconds and resting for 10 seconds for 4 minutes for each superset. We will use this same Tabata style of work for 7 total supersets. I am taking you through all 3 planes of motion (sagital, transverse, and frontal) and using every body part in compound movements to target the abs, arms, and lower body in EVERY movement. If you need a modification, slow the movement down, but don't stop! The HIIT part of this workout is that we keep the same work and rest ratio throughout the whole workout! Above all- DON'T QUIT! Share this workout with a friend and if you're ready to get started, let do it! Equipment I use: Manduka eKo Lite Yoga: http://amzn.to/2GlquGy Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb Exercise List: 1. Jumping Jacks 2. Forearm Plank 3. Split Squat Jumps 4. V-Sit 5. Pop Squat Jumps 6. Side Planks L, L, R, R 7. Lateral Lunge with High Kick L, L, R, R 8. Superman Hold 9. Frog Sit Ups 10. Sumo Squat to Calf Raise 11. Forward and Backward Lunges L, L, R, R 12. Forearm Plank Hip Taps 13. Single Leg Burpees L, L, R, R 14. Cross Body High Knee to Elbow If you love workouts like this, check out my 30 Day Transformation Program now! Along with workout videos, this program includes a nutrition program with recipes, a macronutrient calculator, and a meal guide as well as a private community wall for motivation and interaction with a team of people doing this program all around the world! https://www.royalchange.fit/30-day-transformation.html **YOUTUBE SUBSCRIBER EXCLUSIVE- USE THE CODE TRANSFORM20 FOR 20% OFF!*** In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! Connect with me!!! Instagram: @sydneycummings_ Facebook: fb.me/sydneycummingsroyalchange Twitter: @sydneycummings_ Website: www.royalchange.fit Don't forget! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Lastly, subscribe to my channel NOW so you don’t miss a workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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