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#healthtips #tamil #healthawareness To Subscribe for our Channel: https://www.youtube.com/@drkarthik DATA: Authoritative Resources on Borax Safety National Institutes of Health (NIH): Provides a comprehensive review of Boron's Role in Human Health, detailing its effects on bone, hormones, and inflammation. https://pmc.ncbi.nlm.nih.gov/articles/PMC4712861/ https://www.poison.org/articles/borates Medical News Today: Discusses the Risks of Using Borax as a dietary supplement or in DIY products like "slime".-https://www.medicalnewstoday.com/articles/324167 Healthline: Breaks down Safety Precautions for handling borax and explains its toxic levels for adults and children - https://www.healthline.com/health/is-borax-safe Health Benefits of Boron (Not Household Borax) Research indicates that boron (naturally present in fruits, nuts, and legumes) may offer these benefits: Bone Health: Helps the body absorb calcium and magnesium, potentially reducing the risk of osteoporosis. Inflammation: Supplementation may reduce inflammatory markers like C-reactive protein (CRP), which is beneficial for conditions like osteoarthritis. Hormone Support: May increase levels of testosterone and estrogen, and improve vitamin D metabolism. Vaginal Health: Boric acid (a derivative) is medically used as a vaginal suppository for recurrent yeast infections that don't respond to standard treatment. Food Sources of Boron The safest way to get boron is through a balanced diet including: Fruits: Red apples, peaches, raisins, and prunes. Vegetables: Avocados and potatoes. Nuts/Legumes: Peanuts and pecans. Recommended Videos: Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video. In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.

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