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Explore RDL Common Mistake with 378,660 views, 2,470 likes, and 27 comments. Experience the impact of this video content that has captured audience attention.

RDL Common Mistake A common mistake is letting the shins tilt forward and the knees move ahead, making the movement knee-dominant and shifting tension to the quads, reducing the focus on the glutes and hamstrings. The correct approach is to keep a slight knee bend and maintain it, hinge at the hips, and keep the shins nearly vertical throughout to ensure a hip-dominant movement. #quads #gluteworkout #gym #gymrat #gymtips

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