Based on this YouTube video's total view count of 161K views and industry-standard rates, the estimated total earning is $113 - $323 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Glutes & Deadlifts Workout | Stephanie Sanzo aka StephFitMum with 161,551 views, 2,873 likes, and 198 comments. Experience the impact of this video content that has captured audience attention.

Powerlifter and Primeval Labs athlete Stephanie Sanzo aka StephFitMum love to train deadlifts. Today she takes you through a lower body glute focused workout. ► Shop Primeval Labs: https://bbcom.me/2XkjJwE ► Subscribe to the Channel: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2XhFfT6 | Stephanie Sanzo's Glutes & Deadlifts Workout | 1. Sumo Deadlift 2. Box Squats 3. Barbell Hip Thrusts 3. Cable Pull Throughs 4. Abduction Machine 5. Lunges 6. Lying Leg Curls | Sumo Deadlift | 1. Find Your Foot Position - Foot positioning on a sumo deadlift is more variable than on a conventional one, but you should set up so that your shins end up at 90 degrees when you begin to pull. An easy way to position your feet properly for this exercise is to look into a mirror, get into your starting position, then play around with different foot widths. Find the one where your shins are at 90 degrees to start the movement. For the sumo deadlift, you also have to point your toes out. How much will vary depending on your hip mobility and stance width, among other factors. If you point your toes forward, your knees will be in the way, and it'll be much harder to complete the movement. Your hand position should be a straight line from your shoulder down to the bar. 2. Get Set Up - The rest of the setup points for sumo are very similar to conventional. You want your shins at 90 degrees to the ground and your shoulder blades over the bar. Then, you breathe and brace, engage your lats, and pull the slack out of the bar. 3. Engage Your Lats - As with the conventional deadlift, engage your lats to take out the slack and visualize bending the bar. This should automatically turn on your lat muscles—you'll feel it. 4. Initiate The Movement - Unlike in conventional deadlifting, where you want to initiate the movement by pushing the floor away from you, for the sumo deadlift you want to initiate the movement by thinking about spreading the floor apart. 5. Drive Your Hips - Once the barbell has left the ground, think about squeezing your glutes and driving your hips forward as you're pulling up, just as you would with a conventional deadlift. You should feel it in your glutes, hamstrings, and lats. 6. Lock Out - Stand straight with your shoulder blades drawn back but without hyperextending your spine, just like a conventional deadlift. 7. Lower The Bar - Lower the weight quickly but with control. | Follow Stephanie Sanzo | ► YouTube: http://bit.ly/2CrBvoT ► Instagram: https://www.instagram.com/stephaniesanzo/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2XbnJjd ► Mega Pre: https://bbcom.me/2XbtrSf ► Isolit: https://bbcom.me/2XdVEI6 ► Intracell 7: https://bbcom.me/2Xkk56s ► Vasogorge Black: https://bbcom.me/2X9FUpm ► EAA Sleep: https://bbcom.me/2Xcj1l6 ► EAA Max Energy: https://bbcom.me/2X67ioh ► Neanderthal: https://bbcom.me/2X9G1RO ► Hurakan: https://bbcom.me/2X6PkC2 ► Primabol: https://bbcom.me/2X6PxoO #deadlifts #Bodybuildingcom #primevallabs #legworkout #stephfitmum #powerlifter #workout #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.