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Stressed after a long day and struggling to switch off at night? Lemon balm tea might be the gentle, natural home remedy you have been looking for. In this video, we explain everything about lemon balm (Melissa officinalis), the lemon-scented herb many people call “nimbu patti”. You will learn how to identify the plant, how to grow lemon balm at home in a small pot or balcony, and how to make a soothing cup of lemon balm tea in just 10 minutes. We also cover the possible benefits for stress, mild anxiety and better sleep, and, most importantly, who should avoid this herbal tea. If you live in Pakistan or India and love simple herbal remedies, kitchen garden ideas and healthy home habits, this video is made for you. In this video: What lemon balm is and how to recognise it by its leaves and smell Easy steps to grow lemon balm in a pot, with sunlight and watering tips Why people use lemon balm for stress relief, sleep and digestion How to make lemon balm tea (fresh and dried leaves) How many cups a day are generally considered reasonable Who should be careful: pregnant and breastfeeding women, people on thyroid, diabetes or sedative medicines, and young children Important: This video is for general education only. Lemon balm is not a cure for any disease and cannot replace medicine. Many online claims about diabetes, blood pressure, cholesterol and liver disease are not proven, so please speak to your doctor before using any herb, especially if you take regular medication. Why watch till the end? The safety section can help you avoid common mistakes with herbal tea, so please do not skip it. #StressRelief #healthwellnesspharmacist kindly visit our site for business inquiries and appointment www.drjavaidkhan.com Facebook page of Health Wellness Pharmacist: https://bit.ly/3FoJioS Follow Us On TikTok: https://www.tiktok.com/@healthwellnesspharmacist?is_from_webapp=1&sender_device=pc This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Javaid Khan RPh and you. You should not make any change in your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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