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Explore Thriving in chaos burnout tips for ADHD with 1,797 views, 64 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

What are some helpful tips for people with ADHD who are coming down off of a 'thriving in chaos moment?' Instead of going from 100 to 0, we're going to try and add a gentle transition instead. This means a little bit of dopamine like movement, creativity, journaling, and avoiding Doom scrolling sugar or impulsive spending which actually make the dip more harsh. Hydration and protein can help as well as preparing sleep the night before chaos. And ground before rest. Physiological burnout may feel like apathetic, grief, or even heightened anxiety. It's OK to call it out, instead of feeling "weak". Disclaimer: This video is for educational and informational purposes only. It is not a substitute for professional therapy, diagnoses or treatment. #adhd #mentalhealth #burnoutprevention #burnout #therapy

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