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What happens to your body if you eat late at night? What is the right time and right way to eat dinner? अगर आप रात को देर से खाना खाते हैं तो आपके शरीर का क्या होता है? रात का खाना खाने का सही समय और सही तरीका क्या है? Buy Mamaearth's Toxin Free Baby Products - https://bit.ly/3h5GvC4 (Apply discount coupon FTH21 to get 21% off) Buy from Amazon - https://amzn.to/3iMYo9J One should eat dinner before sunset. Ayurveda presses on it. But why? what happens if we eat late at night? ok. Even if it's not healthy, is it even practical in today’s life when most people are even reaching home by 9 PM. Can they not even have one proper meal with their family? Well, you can. So, in this video I am going to share with you what exactly you should do we you have no choice but to eat late at night. Following some simple steps you can not only enjoy your dinner with your family but also digest it. Ayurveda also clearly mentions some simple steps to digest food late at night. 01:56 - How Modern Science is also in tune with the Ayurveda's teachings? 03:00 - Step 1 - If you have no option but to eat dinner late at night 03:27 - Step 2 - If you have no option but to eat dinner late at night 04:08 - Step 3 - Always while having dinner 04:25 - Step 4 - Always after dinner 04:45 - Step 5 - Sleeping position for faster digestion FOODS & PRODUCTS RELATED TO THE VIDEO Rock Salt - https://amzn.to/314SGtA Semi Brown Rice -https://amzn.to/2S6QpH3 Whole wheat pasta - https://amzn.to/2U0IaO5 Millets - https://amzn.to/2SkUGGG Multigrain Flour - https://amzn.to/2SUUP90 Jaggery Powder - https://amzn.to/2yAF7CP Ghee -https://amzn.to/2AfRa9A ✅ SUPPORT MY WORK and get exclusive perks https://https://www.youtube.com/chann... INSTAGRAM : Follow and participate in Q&A session every Saturday at 11 AM https://www.instagram.com/fittuber BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq MORE USEFUL LINKS Copper Jug that I recommend -https://amzn.to/2Gxth3I Brass Kadhai that I recommend - https://amzn.to/2R48zfV Water bottle that I use - https://amzn.to/2KtbcBg Gram Flour to prepare Chilla - https://amzn.to/2A7CZUA Semi Brown Rice that I use - https://amzn.to/2GxWGuF Multi grain Atta that I have used - https://amzn.to/2UTIwqR Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey: https://amzn.to/2ywPvPb Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp RELATED VIDEOS 📹 पानी पीने का सही तरीका - You Are Drinking Water The Wrong Way | Fit Tuber https://www.youtube.com/watch?v=0Rjjw... दूध पीने का सही तरीका - You Are Drinking Milk The Wrong Way | Fit Tuber https://www.youtube.com/watch?v=YyARN... 28 Signs आपके शरीर में महत्वपूर्ण Nutrients की कमी है (With Natural Solution) | Fit Tuber Hindi https://www.youtube.com/watch?v=uK9wo... TRY NEW RECIPES THIS LOCKDOWN 🍛 📹 10 Quick & Healthy Recipes Lockdown के लिय (Vegetarian) | Fit Tuber Hindi https://www.youtube.com/watch?v=vG9e7... 5 High Protein Recipes Muscle Building और Fat Loss के लिये (Quick & Easy) | Fit Tuber Hindi https://www.youtube.com/watch?v=oCkOQ... 7 Quick & Healthy Breakfast Options for the Week (Ditch the Paranthas) https://www.youtube.com/watch?v=ee0Sf... 7 Quick & Healthy Lunch Box Ideas for the Week (Vegetarian) https://www.youtube.com/watch?v=d4vAv... 7 Quick & Healthy Evening Snacks For the Week (Vegetarian) https://www.youtube.com/watch?v=110G3... 7 Healthy & Tasty Dinner Ideas for the Week (Vegetarian) https://www.youtube.com/watch?v=BEzAS... 7 Quick & Healthy Dessert Ideas for your Sweet Tooth (Indian Dessert Recipes) https://www.youtube.com/watch?v=hLrny... 06:10 - Video Partner - Mamaearth Music Credits : YouTube Audio Library I wish you good health Fit Tuber

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