46,038
likes
1,103
comments
daily view 0
monthly view 0
Live Analytics
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ÉPAULE ! - PROGRAMME MUSCULATION Analytics Table
Income Estimates for ÉPAULE ! - PROGRAMME MUSCULATION
Based on this YouTube video's total view count of 2.64M views and industry-standard rates, the estimated total earning is $1.85K - $5.3K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.
About ÉPAULE ! - PROGRAMME MUSCULATION
Explore ÉPAULE ! - PROGRAMME MUSCULATION with 2,649,469 views, 46,038 likes, and 1,103 comments. Experience the impact of this video content that has captured audience attention.
Voici mon programme entrainement pour les épaules en musculation Clique ici pour t'abonner ► http://bit.ly/1qAbjhL & rejoins la Team ! MyProtein : -10% (code : TIBO) ►Lien: http://bit.ly/TIBO_Myprotein Mes t-shirt : ► http://bit.ly/1wXqeD7 Musique de fin : ► Uppermost - flashback FACEBOOK : http://on.fb.me/1EcbKme INSTAGRAM : @tiboinshape TWITTER : http://bit.ly/1o88uUV SNAPCHAT : tiboinshape ►Tee Shirt NoPain NoGain : 10% avec le code TIBO10 ►►Link: http://nopainnogain.fr/store/ Programme épaule musculation : Développé assis haltère : 10-8-8 (1min30 de recup) Tirage verticale barre EZ : 12-12-12 (1min30 de recup) Elevation frontal haltère : 12-12-12 (1min30 de recup) Elevation lateral : 10(+6légères)-10(+6légères)-10(+6légères)-10(+6légères) (1min30 de recup) Elevation lateral poulie basse : 12-12-12-12 Oiseau haltère enchainé avec tirage carde poulie haute 15-15-15-15 (1min30 de recup) Les compléments alimentaires que j’utilise: Impact whey protein gout choco (30g a 10h et après la muscu) Soy protein isolate vanille (30g a 16h) Mypre (pre workout) ( 2 scoops 30min av muscu) Créatine monohydrate (5g après la muscu) Omega 3,6,9 (1 gélule matin, midi, soir) Glutamine (5g après la muscu) AAKG (2g avant la muscu) Acètyle L carnitine (2g avant muscu et 2g avant dormir) Business contact : [email protected]
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