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Eye Nourishing Kiwi Basil Green Smoothie | Eye Health & Antioxidant-Rich Recipe Enjoy this eye health smoothie made with kiwi, leafy greens, dandelion greens, lemon, banana, coconut water, and spirulina. This kiwi green smoothie is packed with antioxidant-rich, nutrient-dense ingredients, including natural sources of lutein and zeaxanthin. Celebrate National Eye Exam Month and National Eye Health Month with this delicious, nutrient-rich Kiwi Basil Green Smoothie designed to support a whole-body approach to eye wellness. Rather than focusing only on individual nutrients, this smoothie highlights the importance of nourishing the body with antioxidant- and micronutrient-rich whole foods. Ingredients such as dark leafy greens, kiwi, lemon, dandelion greens, bananas, coconut water, and spirulina provide a variety of vitamins, minerals, phytonutrients, and antioxidants. Dark leafy greens such as kale and spinach are naturally rich in lutein and zeaxanthin, antioxidants commonly associated with eye and macular health. Other nutrient-dense foods, including green peas, herbs, zucchini, and pistachios, can also contribute to a varied, whole-food approach to nutrition. Chapters: 0:00 The Root Cause of Eye Health 0:51 The Bioenergetic Approach to Wellness 2:25 The Liver-Eye Connection 3:35 The Power of Hyper Nourishment 6:01 The Best Ingredients for Eye Vitality 19:25 Eliminating the Troublemakers 🥝 Kiwi Green Smoothie Ingredients Kiwis, peeled 1 organic lemon, quartered 2 cups dandelion greens 8+ cups mixed power greens (baby kale, baby spinach, chard, etc.) 2 large bananas or 3 small bananas (just past green, not too ripe) 2 cups filtered water 2 cups pure coconut water 1 tablespoon spirulina 🥤 How to Make It Add all ingredients to a high-speed blender and blend until smooth. BLEND – ENJOY! For meal prep, make a large batch and freeze 2 portions while keeping 2 portions refrigerated for easy access throughout the week. 🌿 Nourish Your Body & Support Eye Wellness This refreshing smoothie delivers vitamin C, minerals, leafy greens, and antioxidant-rich phytonutrients in one easy recipe. It's a simple way to add more nutrient-dense whole foods to your daily routine. Get free tips, explore my healing services and discover my Cooking & Coaching packages designed to help you work toward a lifetime of vitality and longevity: In the KITCHEN with KK 📖 Get your signed copy of “Simple Cooking for Vitality” Visit In the KITCHEN with KK 📚 Get the “Simple Cooking for Vitality” eBook on Amazon Simple Cooking for Vitality on Amazon 🔗 Connect with Kimberly Knox Kimberly Knox on Linktree https://linktr.ee/kimberlyknox Yours in Vibrant Health, Kimberly Knox Certified Integrative Health Coach, Bioenergetic Chef, Author of Simple Cooking for Vitality & Speaker [email protected] #eyehealth #eyehealthawareness #eyewellness #kiwismoothie #greensmoothie #lutein #zeaxanthin #antioxidants #leafygreens #healthysmoothie

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