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Explore BIGGEST Fitness Myths you need to STOP Believing with 313,463 views, 14,515 likes, and 643 comments. Experience the impact of this video content that has captured audience attention.

BIGGEST Fitness Myths that you need to STOP believing immediately. There are many fitness myths that prevail, specially in Indian society, which are taking toll over your fitness goals. These needs to be busted as soon as possible. One who is looking to lose weight, should not eat Almonds, Cashews, Peanuts, Walnuts because they are high in fat. A myth. If somebody is looking to lose weight, he/she should not be eating post 6 PM. Again, a myth. This is just the tip of the iceberg. In this video, we will bust 5 fitness myths which are so popular that we now actually believe them to be true. Myth #5 - 00:29 - Weight Training Stunts Growth Teenagers specially in India don’t go for weight training or they are not allowed to enter the gyms by their parents, thinking that weight training will stop their height. Well, this is completely untrue. No studies have ever been able to show that lifting weights inhibits or stunts growth. Myth #4 - 01:33 - Eating Eggs and Nuts cause acne. Since childhood, we have been instructed to stay away from eggs and nuts. Specially in summers because they cause body heat, pimples, acne and what not. Well, this is also one major myth which needs to be busted. Eating nuts do not cause pimples. Pimples are formed when the dirt and oil is stuck in between the pores of your skin. It is high time we debunk this myth and stop compromising on a balanced diet because of the weather conditions. Myth #3 - 02:48 Spot Reduction can be done . Now, many people ask this question that how can they reduce fat from their thighs? Or how can they reduce fat only from the arms? Well, fortunately or unfortunately one can not reduce fat from the specific parts of the body. Myth #2 - 03:20 - Girls should not do Weight Training because they will get Bulky. Most girls refrain from lifting weight because they think that it might make their body bulky like that of boys. Well, this is also a very common myth which needs to be busted as soon as possible. The major reason as to why boys get a muscular body is because of the hormone called testosterone. The quantity of testosterone present in women is very less. Myth #1 - 04:14 - One can not Lose Weight without Exercising. Now, I have come across many people who think that they are not able to lose weight because they are very busy and have no time to exercise. If you are also one of them, who is looking to lose weight but is too busy to exercise then I have a good news for you. So friends, these were some of the myths which I thought were very common and needed to be busted. I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw SOME OF MY MOST POPULAR VIDEOS: Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVuQrz0oQ&t=84s How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DNxSWPe4 Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaMcVmVOg&t=188s How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3M26K-I Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u0A5lpQ Diet Plan for weight loss https://www.youtube.com/watch?v=-X6395gykhg Music Credits : YouTube Audio Library Thanks for visiting! I wish you good health. Fit Tuber

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