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22 Minute Hip Mobility Routine V3 (FOLLOW ALONG)

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22 Minute Hip Mobility Routine V3 (FOLLOW ALONG) Analytics Table

Income Estimates for 22 Minute Hip Mobility Routine V3 (FOLLOW ALONG)

Based on this YouTube video's total view count of 93.1K views and industry-standard rates, the estimated total earning is $65 - $186 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

About 22 Minute Hip Mobility Routine V3 (FOLLOW ALONG)

Explore 22 Minute Hip Mobility Routine V3 (FOLLOW ALONG) with 93,179 views, 3,328 likes, and 63 comments. Experience the impact of this video content that has captured audience attention.

Unlock All Programs — Free for 7 Days: https://www.bodyweightwarrior.co.uk/app Free Download PDF Full Routine Library: https://www.bodyweightwarrior.co.uk/flexflow-library/ SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: https://www.bodyweightwarrior.co.uk/coaching/ INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/newsletter Version 1: https://youtu.be/jj2AAH6jbHk Version 2: https://youtu.be/AvDwWneQOx0 HOW TO START FLEXIBILITY TRAINING: https://youtu.be/sDe77axV288 FOLLOW ALONG ROUTINES: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8 This video shares a 22-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool-down for a squat session. TIME STAMPS: 0:00 Intro 0:35 Equipment Needed 1:00 Warm Up 3:45 Seated Piriformis 6:15 Elevated Pigeon 9:00 Seated Piriformis 13:15 Supine Hip Swivels 14:00 Supine Internal Rotation 15:15 Seated Good Morning 17:40 Supine Internal Rotation 18:35 Seated Good Morning 20:20 Hero Pose 22:00 Outro MUSIC BY: http://www.epidemicsound.com/ See you in the next video!

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