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Explore Buff Dudes 2018 Cutting Routine - Day 1 with 246,845 views, 7,155 likes, and 334 comments. Experience the impact of this video content that has captured audience attention.

Buff Dudes Cutting Plan - The First Week! Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn Hudson's Instagram: http://instagram.com/buffhudson Buff Dudes Cutting Plan Playlist: https://www.youtube.com/playlist?list=PL_UAXxDwtUkEoM8gqch8HGHrCz7PBLs0Z TDEE Calculator: https://tdeecalculator.net/ CUTTING PLAN PHASE 1: (3 Weeks) Day 1 – Legs & Calves Squats 4 sets x 8 Romanian Deadlifts 4 x 8 Barbell Hack Squat 4 x 8 Split Squats 4 x 8 (each side) Seated Calf Raise 5 sets x 15 reps Abs: Cable Crunches 3 sets x 15 reps Day 2 – Back & Biceps Pull-Ups 4 sets x 8 Pendlay Rows 4 sets x 8 Single Arm Rows 4 sets x 8 (each side) Barbell Curl 3 sets x 8 reps Alternating Supinating Dumbbell Curl 3 sets x 8 reps Abs: Leg Raises 3 sets x 15 reps Day 3 – Chest & Triceps Barbell Flat Bench Press 4 sets x 8 Incline Dumbbell Close Press 4 sets x 8 Chest Dips (body weight) 4 sets x 8 (if 8 reps is too easy, feel free to add weight) Seated Dumbbell Single Arm French Press 3 x 8 Reverse Grip Skull Crushers 3 sets x 8 Abs: Oblique Crunches 3 sets x 15 reps Day 4 – Shoulders & Trapezius Overhead Press 4 sets x 8 Single Arm Arnold Press 4 x 8 Barbell Face Pulls 4 sets x 8 Lateral Raises 3 x 8 Barbell Shrugs 3 sets x 8 Abs: Bicycles 3 sets x 15 reps BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / Fitness / Buff Dudes Cutting Plan - Your Guide to Getting Lean!

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