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Explore US Championships Prep || Weekly Workout Plan: 10k Training with 61,418 views, 1,954 likes, and 142 comments. Experience the impact of this video content that has captured audience attention.

My RingConn discount code: WN9JAU37 (5%off） Gen 1 Discount on Amazon: https://amzn.to/408sOvS US $169 (Up to $110 off); Gen 2 Discount on Website: https://bit.ly/3TIW20f Option 1: US $299 for a RingConn Gen 2 plus a free ring protector (worth $35.9); Option 2: US $299+$15.9 for a RingConn Gen 2 and a charging dock In this video I show a full week of workouts as I train for the 10k US Trail Running Championships. This includes 10k pace workouts, a progressive long run, my lifting routine, heat training, easy mileage, cross training, and all the other little things I do! I wanted to use this video to go more in depth about how I train and WHY. I hope you enjoy! #AllieOstrander #10kTraining Our new PODCAST! https://open.spotify.com/show/7bHea98O7f25FiTVSP5AEn?si=708303c1dc1d44a7 MY COFFEE!! https://thetworoosters.square.site/?shipping=true&item=29 Try LMNT electrolytes: https://www.drinkLMNT.com/allie for a free sample pack. Transparent Labs Products: use code ALLIE for 10% off! https://athlete.transparentlabs.com/allie13 Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35?utm_content=link My COROS Apex 2 Pro and arm HR monitor: https://glnk.io/4x8j9/allie-ostrander Chirp Rollers: 10% off with code OSTRANDER https://get.aspr.app/SHH9R I use the COROS APEX 2 Pro and arm HR monitor. Try COROS: https://glnk.io/4x8j9/allie-ostrander My instagram: https://www.instagram.com/allie_ostrander 00:00-00:25 10k training USA Championships prep! 00:25-02:06 Wednesday (cross train & core routine) 02:06-04:26 Thursday (run, strides, & Georgie walk) 04:26-05:55 Friday (progressive long run & lift) 05:55-09:13 Saturday (5k speedwalk, long arctrainer sesh, heat training) 09:13-11:17 Sunday (easy run, recovery & relaxation) 11:17-12:41 Monday (10 mile run, hill strides, & mountain legs routine) 12:41-18:03 Tuesday (hard 10k pace workout & lift) 18:08-19:35 final thoughts & outro #RingConn #RingConnGen2 #RingConnGen2SmartRing #Wearables

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