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2 Mobility Exercises NOBODY is doing (Athletic Flexibility)

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About 2 Mobility Exercises NOBODY is doing (Athletic Flexibility)

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High Bang for your buck mobility exercises that will improve your athletic performance. Open up your ankles, knee's and hips and let them create more force when you run and jump. These flexibility exercises are what's missing from your routine! Add them in and see benefits very fast :) Follow Along Program â–º https://www.strengthside.com/guided 00:36 - Ankle Range of Motion 03:35 - Internal Rotation of the Hip 06:40 - Hang with me My Free Program â–º https://www.strengthside.com/thedaily Full Body Strength & Mobility Program â–º https://www.strengthside.com/movestrongnow Wear a Strength Side T-shirt â–º https://www.strengthside.com/gear Connect with Josh â–º https://www.instagram.com/thestrengthside â–º https://www.facebook.com/strengthside Song: Damn Fine Coffee â–º https://open.spotify.com/track/3nGTiDCUclZCTs54vkAAxV?si=7f6184793d874289 Morozko Forge Ice Bath â–º https://www.morozkoforge.com/ Mobility exercises for athletes! ANYONE can do these but this will specifically benefit athletes to open up more power to use! Are you looking for ankle mobility? Or hip mobility? Use this video for stretches for athletes. TWO mobility drills you're not doing that will make your body work a whole lot better! No gym equipment workout! Athletic flexibility and stretching exercises for those of us who do a sport or activity. have fun with them!

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