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Explore friday frolic run 2 X 800 meters (1/2 Mile) @ 5K pace with 28 views, 3 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

Find or visit Gilbert Flowers on STRAVA https://www.strava.com/athletes/10258603 Time to frolic! This video shows my cautious attempt to try running at faster paces - and have some fun. I am not allowed to run at mile race pace yet but am permitted to hit my 5K race pace (6:32 - 6:38 minutes per mile). I did not know if I would even be able to run that fast in this workout, as I am recovering from a left knee injury. For this run, I thought that I should try out a cheap pair of Sketchers shoes (GoRun Fast Valor). I picked these up at a nearby Skechers Outlet/Superstore. How would I be able to perform for the 2 X 800 (1/2 Mile distance)? Good things happened! And the best news - no pain in the knee! Let me know if you are having fun in your running? What is your favorite distance for going at a faster clip? How is your running coming along?

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