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Explore Blood Flow Restriction Training For Recovery, Rehab, and Optimal Performance with 301 views, 9 likes, and 1 comments. Experience the impact of this video content that has captured audience attention.

Learn about blood flow restriction (BFR) and all of its health benefits! ✔️ KAATSU website: https://kaatsu.com/anthonybalduzzi – Use promo code 1FIT0 for 10% off! ————————————————————————————————————————— 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt 🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt ✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt ❤️ Our Mission (Video): http://bit.ly/fmp-home-yt 💎 Fit Father Project: https://bit.ly/ffp-yt Episode 96 of the Fit Mother Project Podcast is all about blood flow restriction (BFR) and the unique benefits of BFR training. In this episode, you’ll meet Steven Muñatones, the CEO and co-founder of KAATSU, the pioneer and world leader in BFR training for recovery, rehabilitation, and performance. Steven has taught KAATSU applications and benefits to thousands, including Navy SEALs, Olympic gold medalists, and people in their 80s and 90s. With KAATSU, Steven has been able to enable a myriad of people, from wounded warriors and paraplegics to Olympic and professional athletes, to rehabilitate more quickly, effectively, and conveniently. He has seen KAATSU enable older, sedentary Baby Boomers to improve their blood circulation and muscle tone, and he has utilized KAATSU himself as cardiac therapy, proving unheard-of confidence in the BFR modality. Steven’s passion for health and fitness stems from his own background. He was an NCAA Division I water polo player and swimmer, and is a Guinness World Record holder, inductee in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and the recipient of the Poseidon Award from the International Swimming Hall of Fame. He coached the USA Swimming national team at 9 international competitions, including 4 world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association. Needless to say, Steven has led an interesting and exciting life, and has a lot of stories to tell! But more than anything, I can’t wait for you to hear all about KAATSU and the deep and powerful effects of this type of training, that’s more accessible than you may think! In this episode, you’ll learn about: What KAATSU is and how you can get started with it. How to increase longevity. Evolving your health and wellness routine as you age. Regaining and maintaining muscle mass. Overcoming workout limitations. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on blood flow restriction and BFR training, take some notes, and check out FM30X! ——————— Follow Us On: ——————— YOUTUBE: https://www.youtube.com/c/fitmotherproject FACEBOOK: https://www.facebook.com/fitmotherproject INSTAGRAM: https://www.instagram.com/fitmotherproject TWITTER: https://www.twitter.com/fitmotherproj LINKEDIN: https://www.linkedin.com/company/fit-mother-project ————————— Quick Timestamps: ————————— (0:00) Intro (1:52) Meet Steven (3:22) Blood flow restriction training (6:33) What is KAATSU? (9:46) Using KAATSU while training (14:38) Building your core with KAATSU (19:00) How often to use KAATSU (25:09) Cardiovascular health and fitness (30:41) KAATSU for children (34:14) Preparing for your best performance (36:36) KAATSU for knee pain (39:53) KAATSU devices (42:28) The benefits of BFR (44:42) Conclusion ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ KAATSU website: https://kaatsu.com/anthonybalduzzi – Use promo code 1FIT0 for 10% off! ✔️ KAATSU on Instagram: https://www.instagram.com/KAATSUglobal/ ✔️ KAATSU on Facebook: https://www.facebook.com/kaatsu/ ✔️ KAATSU on YouTube: https://www.youtube.com/c/KAATSUGlobal ✔️ Steven on LinkedIn: https://www.linkedin.com/in/munatones/ ——————————————————————————————— #FitMotherProject #MoreFitMothers​ #IamaFitMother #BloodFlow #BloodFlowRestriction ——————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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