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Explore How To Target Stubborn Glutes | Glute Activation with 1,056,524 views, 41,206 likes, and 758 comments. Experience the impact of this video content that has captured audience attention.

Glute activation exercises I use before weight lifting to turn on, fire up and get my booty ready to grow! Small resistance bands: http://amzn.to/2a66gzL Long resistance band in red: http://amzn.to/2uDgllO Long resistance bands: http://amzn.to/2tJST65 Follow yo girl for daily fit tips with Whit: ♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en Outfit: Gymshark | this color of flex leggings is no longer available but they have a ton of other colors on their site to choose from... so sorry! Shoes: same shoe different color | http://rstyle.me/~a1JSX —————————————————————————— Commonly Asked Q's: My skincare | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY Bedspread: Home Goods Ocean Blanket: Society 6 My necklace: http://rstyle.me/~a1jUa My Watch: http://rstyle.me/~a1jUp Phone case: http://amzn.to/2sFHgIl What's on my phone? http://amzn.to/2tCalcw Wireless Headphones I use: http://amzn.to/2if2mNy Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW —————————————————————————— Supplements I recommend: ♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 ♡ Xtend BCAA's http://amzn.to/2cDDCsJ ♡ Plant Based Protein I recommend: http://amzn.to/2rHS8oM —————————————————————————— THE WORKOUT: These exercises can be rearranged and changed to better suit your booty needs. There's no right or wrong when it comes to reps and sets as it is a warm-up, you should listen to your body aka booty. Here's what I do: 20 squat walks 10 standing side kicks each leg 10 standing back kicks each leg 15 glute raises 15 kneeling kick backs each leg 10 reverse lunges each leg 15 RDL

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