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Double practice days can drain energy fast if athletes don’t fuel properly. Between training sessions, eat easy-to-digest carbohydrates like a banana, bagel, granola bar, or applesauce pouch to boost energy before practice #2. After the second practice, eat carbs + 25–30g protein ASAP. ✅ Carbs help replace burned energy ✅ Protein helps start muscle recovery ✅ Eating soon after training shifts the body from breakdown mode into recovery mode Don’t wait until dinner to refuel. 🔥 Fuel smarter. Recover faster. Perform better. #SportsNutrition #AthleteNutrition #RecoveryNutrition #DoublePractice #FuelYourPerformance #AthleteFueling #ProteinAfterWorkout #SportsDietitian #PerformanceNutrition #StudentAthletes #TrainHardRecoverSmart #2ADays 👉👉👉Subscribe Now: https://www.youtube.com/@TheSportsNutritionPlaybook/?sub_confirmation=1 📱 Follow for more tips and free resources: 🔗 Linktree: https://linktr.ee/thesportsnutritionplaybook 📸 Instagram: https://www.instagram.com/thesportsnutritionplaybook/ 🌐 Website: https://www.thesportsnutritionplaybook.com/ 📩 Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 The Sports Nutrition Playbook Podcast 🎧 https://www.youtube.com/playlist?list=PLxJ_8OXGycQVaoeFg2_mmHq65mNTNecoH 👉 Nutrition Tips https://www.youtube.com/playlist?list=PLxJ_8OXGycQX6pxe_NPQy-y0oY4zCCgVR 🎬 WATCH OUR OTHER VIDEOS: 👉 Athletes Are Missing Out on This Cottage Cheese Hack https://youtu.be/Ig1DHicBYhY 👉 The Athlete’s BLT 🥪 (Beef, Lettuce & Tomato) | High-Protein Meal for Performance https://youtu.be/iEQIrmFpRic 👉 Golfer Nutrition Hacks That Actually Work | Expert Breakdown https://youtu.be/zm8UNUHM6eQ 👉 Athlete Hydration Tips: Prevent Cramps as Temperatures Rise https://youtu.be/82shTyCQn34 👉 Why Grilled Cheese Is the PERFECT Meal for Athletes 🧀 | Carb + Protein Fuel Explained https://youtu.be/pOAHNWh1-nA ============================= ✅ About The Sports Nutrition Playbook. The Sports Nutrition Playbook is your trusted source for science-backed advice to elevate athletic performance. Whether you’re a student-athlete, weekend warrior, or elite competitor, our expert-led videos help you train smarter, recover better, and compete harder. 📅 New videos every Monday, Wednesday & Friday 🎓 Created by certified sports dietitians 🌟 For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🎬 Edited by: JJA Marketing ================================= ⚠️ DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. ✖️ Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of The Sports Nutrition Playbook. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © The Sports Nutrition Playbook

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