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Explore FRONT SPLITS WORKOUT FOR EVERYONE// HOME PROGRAM ROUTINE // WARM UP + STRETCHING with 717 views, 31 likes, and 3 comments. Experience the impact of this video content that has captured audience attention.

25 MIN FRONT SPLITS WORK OUT ♥ Being able to safely do the splits is not only a great party trick, but it’s also beneficial for anyone who is active in sports, yoga, dance, or fitness. Having flexibility in the areas of your hips, thighs, and groin can prevent injury and reduce pain in the back and legs. The splitS (front or middle/center split) is a position where you are extending not just your legs, but also your back, glutes, and toes. It may seem impossible at first, but doing the following stretches for splits regularly will get you to your goal. It is important to warm up before doing any deep stretching. It will not happen overnight, but if you are consistent with your stretches every day, it could happen in 30-60 days (although everyone varies). ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ Today’s exercises: • TOE TOUCH SIDE LUNGES • FRONT THIGH STRETCH L&R • BIG TOE • STANDING KNEES ROTATION • REVOLVED WIDE LEGGED • DOG POSITION W/ TOE RAISES • EXALTED CRESCENT LUNGE R&L • HIGH LUNGE UP&DOWN R&L • DOG POSITION W/ LEGS RAISES • LOW LUNGE ON THE KNEE R&L • HALF SPLIT R&L • CROOKED MONKEY L&R • SEATED FORWARD BEND • BUTTERFLY • SINGLE KNEE TO CHEST L&R • PIRIFORMIS STRETCH L&R • SIDE STRETCH OVER LEG R&L • SIDE STRETCH W OPPOSITE HAND • PIGEON L&R • PREPARATION FRONT SPLIT L&R So, get ready, and let’s make progress today! ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ Instagram: https://www.instagram.com/nicoletaolaru023/ Telegram: https://t.me/onfitnessbyolarunicoleta Music: https://www.bensound.com/

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