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Explore How I dealt with Performance Anxiety (as an "Anxiety Expert") with 9,833 views, 587 likes, and 55 comments. Experience the impact of this video content that has captured audience attention.

Performance anxiety? Learn how to overcome stage fright and anxiety with 7 practical strategies to stay calm, focused, and confident. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Watch my speech at NeuroDiversion 2026: https://youtu.be/0eThncIq2Gk?si=QxW-oZ85QgravP03 Do you struggle with performance anxiety, stage fright, or anxiety before big moments? Whether it’s public speaking, sports, music, or presentations—performance anxiety can make your heart race, your mind go blank, and your body feel completely out of control. In this video, I share how I managed my own stage fright while giving a keynote speech—and the 7 practical, research-backed strategies that helped me move through anxiety and perform anyway. If you’ve ever thought: “What if I mess up?” “Everyone’s going to judge me” “I need to calm down right now” This video will help you understand what’s actually happening in your body—and how to work with anxiety instead of against it. You’ll learn: Why trying to “calm down” can actually make anxiety worse How to stop perfectionism from sabotaging your performance A powerful mindset shift from fear → excitement How to use positive self-talk that actually works Simple ways to regulate your body before and during a performance Why what you do after a performance shapes your future confidence This isn’t about eliminating anxiety—it’s about learning how to perform with anxiety. Because anxiety doesn’t mean you’re not capable, It usually means you care. Willingness: How to Feel Your Feelings https://www.google.com/url?q=https://youtu.be/6cFhhUuMEW8&sa=D&source=docs&ust=1780427743448596&usg=AOvVaw2TUwtUfBVKhnHYqYOm4Lis What to Do with Anxiety in Your Body https://www.google.com/url?q=https://youtu.be/-v34YfjfKUk&sa=D&source=docs&ust=1780427743448905&usg=AOvVaw0997Nd4ngGCWz0q4-1woss Sign up for my free Grounding Skills course https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd 00:00 7 Strategies to Overcome Stage Fright 01:33 1. Preparation vs Perfection with Performance Anxiety 02:46 2. Combat Stage Fright with Intentional Self-Talk 04:24 3. Lessen Stage Fright with a Growth Mindset 05:17 4. Performance Anxiety’s Struggle Switch 08:28 5. Turning Stage Fright into Excitement 10:18 6. Invite a Calm Body to Manage Performance Anxiety 12:20 7. Train Your Brain to Move Past Performance Anxiety Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 988 or your local emergency services. Copyright Therapy in a Nutshell, LLC

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