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Explore Yoga for Skiers (and everyone else!) Yoga Class - Five Parks Yoga with 61,292 views, 1,109 likes, and 78 comments. Experience the impact of this video content that has captured audience attention.

It was too cold and snowy to film this yoga class outside, but this class was filmed in Crested Butte, Colorado in the middle of a long ski weekend. Whether you are a skier or not, you can enjoy this powerful yoga flow class designed to build strength and steadiness in the legs with loads of lunges, calf raises, squats, chairs - (lots of chairs!) and balance transitions. Your legs will get worked! Build some heat with Sun Salutations, and core strength with planks, twists, boats, rolling boats and more. Deep stretches include pigeon, seated head to knee and forward fold. Some bridges and twists round out the practice before savasana. Please note, I missed tree pose on both sides, so please practice right and left side tree while holding tree. Also be sure to check out my Apres Ski Yoga Class (https://www.youtube.com/watch?v=ILiLO0Q6qFo) for a more relaxing and rejuvenating class for skiers. Let me know what you think in the comments below! 😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: https://fiveparksyoga.com/support/ ✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats/ 📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: https://fiveparksyoga.com/challenges/ 🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/ 🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to https://fiveparksyoga.com/music/ to explore the collection #yoga #homeyoga #yogaretreats Yoga Instructor: Erin Sampson Location: Crested Butte, Colorado Visit us Online: http://FiveParksYoga.com Follow us on Facebook: https://www.facebook.com/FiveParksYoga Follow us on Instagram: https://www.instagram.com/fiveparksyoga/ Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/ Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/ Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews/ Produced by Tamarindo Films: http://tamarindofilms.com/ Chapters: 0:00 Spinal balance and core activation 8:05 Three-legged dog to high lunge transition 18:30 Sun Salutation flow with plank variations 21:50 Left leg forward balance and quad strengthening 25:00 Chair pose and balance work 28:00 Warrior 2 and star pose sequence 31:00 Reverse triangle and dynamic squats 34:10 Crescent twist and plank flow 37:10 Triangle pose with leg lift 39:05 Seated core work 46:30 Final relaxation in shavasana Poses, chapters + 400 more free classes: https://fiveparksyoga.com/yoga-classes/?v=n-KEDUgTxMk

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