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Strict vs Flexible Carnivore Diet, Which One Is Best for You? Are you wondering whether you should follow a Strict Carnivore Diet or a more Flexible (Relaxed) Carnivore Diet? In this video, Shimon from The Falcon Coaching breaks down both diet models to help you decide which path aligns best with your health goals, gut healing, and lifestyle. Whether you are dealing with autoimmune issues, gut inflammation (GERD), or metabolic damage, starting with a strict carnivore approach (meat, salt, water, and eggs) serves as an incredible diagnostic and therapeutic tool. However, as your body heals, transitioning into a flexible carnivore diet—incorporating fermented foods, low-histamine spices, full-fat dairy, or seasonal berries—might offer better long-term sustainability. Watch the full video to understand when to stay strict, when it’s safe to introduce flexibility, and how to sustain this diet long-term for optimal longevity and health! 📌 Key Topics Covered: 1. What defines Strict vs. Flexible Carnivore 2. 4 Key Scenarios to follow Strict Carnivore (Gut Repair, Diagnostics, Insulin Resistance, GERD) 3. How and when to safely transition to a Flexible/Relaxed approach 4. The truth about Dairy, Spices, Fermented Veggies, and Seasonal Fruit Timestamps : (00 Min) - Intro: Strict vs Flexible Carnivore Diet (00 Min) - What is Strict Carnivore? (00 Min) - 4 Reasons to Go Strict (Gut Repair, GERD & Insulin) (03 Min) - What is Flexible Carnivore? (04 Min) - When & How to Switch to Flexible Carnivore (07 Min) - Role of Dairy, Spices, & Seasonal Fruit (09 Min) - How to Decide What Your Body Needs Right Now (11 Min) - The 3-Month Rule for Best Results (12 Min) - Final Verdict on Sustainability & Wrap-Up Disclaimer: this video, as well as this channel serves educational purpose only. Please do not treat the information I provide as medical advice, as it is not. #keto #carnivore #carnivorediet

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