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Use Code DELAUER15 for 15% off Bon Charge's Red Light Therapy Blanket: https://boncharge.com/products/red-light-therapy-blanket?rfsn=9094979.7da05f This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC6438434/ https://pubmed.ncbi.nlm.nih.gov/23810842/ https://pubmed.ncbi.nlm.nih.gov/23754792/ https://pubmed.ncbi.nlm.nih.gov/23705671/ https://pubmed.ncbi.nlm.nih.gov/36013514/ Timestamps ⏱ 0:00 - Intro 1:56 - 15% off Bon Charge's Red Light Blanket 2:55 - Cortisol's 3 Suppression Mechanisms 3:32 - Cortisol Shuts Down the Leydig Cells 4:05 - Belly Fat Converts T to Estrogen 4:28 - The Study - Ashwagandha & the 14.7% Increase 4:55 - DHEA 6:03 - Tongkat Ali 6:44 - Lowering SHBG to Free Up Testosterone 7:13 - 37% More Testosterone, 16% Less Cortisol 7:51 - The Protocol - Doses & Sequencing 8:35 - Pumpkin Seeds for the DHT Side Effect

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